From Oatmeal to Apples, Five Lessons I've Learned About My Metabolism from Signos

In this special episode, we're rebroadcasting a webinar that we recorded this summer.

signos-body-signals-podcast-art
by
Bill Tancer
— Signos
Chief of Data Science
Green checkmark surrounded by green circle.

Reviewed by

Bill Tancer
Green checkmark surrounded by green circle.

Updated by

Green checkmark surrounded by green circle.

Science-based and reviewed

Published:
April 16, 2024
October 3, 2023
— Updated:

Table of Contents

Have you ever wondered why your glucose response differs from your friend's, even when you've both eaten the same meal? If so, you're not alone. Alyssa Wilson, our in-house registered dietitian, joins us today to shed light on the intriguing topic of personalized nutrition. Referencing our team's recent experiments and a thought-provoking study from the Weitzman Institute, we discuss how diverse our glucose responses can be to the same meals.

We venture into the impact our lifestyle habits can have on our glucose levels, and the insights might surprise you! With examples from our experiment involving orange juice and exercise, we reveal how seemingly simple activities can reshape our health landscape. Also, ever considered how you eat might affect your glucose levels? We delve into this lesser-known area, sharing some handy tips for creating a more relaxed eating environment that may significantly improve your health.

Lastly, join us as we navigate the fascinating world of personalized wellness, where experimentation and change are key. Learn how small, sustainable tweaks in your lifestyle can lead to considerable improvements in your glucose levels and overall health.

Get more information about weight loss, glucose monitors, and living a healthier life
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
  • Item 1
  • Item 2
  • item 3
Get more information about weight loss, glucose monitors, and living a healthier life
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Topics discussed in this article:

References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

View Author Bio

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

Interested in learning more about metabolic health and weight management?

Try Signos.