The Hidden Sugar Trap and Travel Tips with Alyssa Wilson

Alyssa Wilson joins me for a surprising exploration into the world of hidden sugars in your foods.

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by
Bill Tancer
— Signos
Chief of Data Science
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Reviewed by

Bill Tancer
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Updated by

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Science-based and reviewed

Published:
October 3, 2024
May 23, 2024
— Updated:

Table of Contents

Alyssa Wilson joins me for a surprising exploration into the world of hidden sugars in your foods. This episode will flip the script on your daily diet, teaching you to detect hidden sugars in the foods you've always considered healthy. From the yogurt in your breakfast bowl to the whole wheat bread in your sandwich, we expose the sugary culprits that could cause those unexpected glucose spikes. You'll come away from this discussion equipped with the knowledge to conquer misleading marketing and make choices that align with your health goals.

Recorded live at a corporate event in Arizona, we'll also discuss some of the hidden glucose traps in travel.

This is a great episode you don't want to miss!

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References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

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