Science-based and reviewed
In this episode Alyssa and I take a deep dive on how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism.
Specifically we discuss:
- Proven methods for testing food combinations and carbohydrates, and isolated carbs
- Factors that affect carb tolerance
- How to adjust your diet based on your test results
We also have an added bonus on this episode - Alyssa and I will discuss the new metrics available in the reports tab on Signos: Average Glucose, Variability, and Fasting Glucose
This and many more insights….
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References
About the author
Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.
