Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson

Signos Super-user Segment with Alyssa Wilson, RD.

Body Signals a Signos Podcast
by
Bill Tancer
— Signos
Chief of Data Science
Green checkmark surrounded by green circle.

Reviewed by

Bill Tancer
Green checkmark surrounded by green circle.

Updated by

Green checkmark surrounded by green circle.

Science-based and reviewed

Published:
April 23, 2024
January 24, 2023
— Updated:

Table of Contents

In this episode Alyssa and I take a deep dive on how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism.

Specifically we discuss:

  • Proven methods for testing food combinations and carbohydrates, and isolated carbs
  • Factors that affect carb tolerance
  • How to adjust your diet based on your test results

We also have an added bonus on this episode - Alyssa and I will discuss the new metrics available in the reports tab on Signos:  Average Glucose, Variability, and Fasting Glucose

This and many more insights….

Get more information about weight loss, glucose monitors, and living a healthier life
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
  • Item 1
  • Item 2
  • item 3
Get more information about weight loss, glucose monitors, and living a healthier life
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Topics discussed in this article:

References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

View Author Bio

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

Interested in learning more about metabolic health and weight management?

Try Signos.