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Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson

Signos Super-user Segment with Alyssa Wilson, RD.

Bill Tancer

— Signos

Chief of Data Science

Green checkmark surrounded by green circle.

Reviewed by

Bill Tancer

Updated by

Science-based and reviewed

Published:

June 7, 2023

January 25, 2023

— Updated:

Foods to Eat

Weight Loss for Women

In this episode Alyssa and I take a deep dive on how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism.

Specifically we discuss:

Proven methods for testing food combinations and carbohydrates, and isolated carbs
Factors that affect carb tolerance
How to adjust your diet based on your test results

We also have an added bonus on this episode - Alyssa and I will discuss the new metrics available in the reports tab on Signos: Average Glucose, Variability, and Fasting Glucose

This and many more insights….

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Topics discussed in this article:

Foods to Eat

Weight Loss for Women

Diets

Foods to Avoid

References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

View Author Bio

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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Copyright © 2022 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy

Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson

Table of contents

Topics discussed in this article:

References

About the author

Podcast

How Your Genes Can Influence Your Weight

6 Metabolic Experiments to Personalize Your Weight Loss

How to Use Signos to Conduct Your Own Metabolic Experiments

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

Why Would a Non-Diabetic Want to Track Their Glucose?

How do Berberine, ACV, Light and Temperature Affect Glucose Levels?

Does Medical Weight Loss Work? Choosing The Best Program

Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach

Are Glucose and Migraines Connected? - A Conversation with Signos Co-Founder Dr. William Dixon

Podcast

Berberine 101: What It is, Impact on Weight Loss & Key Benefits

Blood Pressure and Dehydration: What’s the Link? 3 Facts

Is Vanilla Extract Healthy? Benefits, Side Effects, and Uses

A Guide to the Pro-Metabolic Diet: Foods to Eat & Tips to Follow

Does Having an Infection Raise Your Blood Sugar

Why Anxiety Can Cause Nausea and What You Can Do About It

What Should You Eat Before a Run? + What to Avoid

Is Tapioca Healthy? Nutritional Value + Health Benefits

The Full Guide to Carb Cycling: Key Benefits + How to Do It

Tune into your body's signals