Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson
Signos Super-user Segment with Alyssa Wilson RD
In this episode Alyssa and I take a deep dive on how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism.
Specifically we discuss:
· Proven methods for testing food combinations and carbohydrates, and isolated carbs
· Factors that affect carb tolerance
· How to adjust your diet based on your test results
We also have an added bonus on this episode - Alyssa and I will discuss the new metrics available in the reports tab on Signos: Average Glucose, Variability, and Fasting Glucose
This and many more insights….