Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach

Ask Me Anything with Alyssa Wilson, RD.

Body Signals

by

—Signos

Chief of Data Science

Science-based and reviewed

Published:

May 18, 2022

, Updated:

On this episode, we take Signos member's questions including:

Why do I spike when I have monk fruit, stevia or other sugar substitutes?
What is carb cycling and is it good for you?
The difference between good and bad glucose spikes
What's the optimal strategy for glucose levels, spikes and losing weight.

This and more on this fascinating episode.

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About the Author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

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Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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