Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach

Ask Me Anything with Alyssa Wilson, RD.

Body Signals

On this episode, we take Signos member's questions including:

  • Why do I spike when I have monk fruit, stevia or other sugar substitutes?
  • What is carb cycling and is it good for you?
  • The difference between good and bad glucose spikes
  • What's the optimal strategy for glucose levels, spikes and losing weight.

This and more on this fascinating episode.

Share this article:
Topics discussed in this article:
No items found.

References

About the Author

Bill Tancer Headshot
Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.
View Author Bio

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

Interested in learning more about metabolic health and weight management?

Try Signos.
Buy Now
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
Get started with Signos
A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
Sign up now
< More
Podcast
Articles