Science-based and reviewed
On this episode, we take Signos member's questions including:
- Why do I spike when I have monk fruit, stevia or other sugar substitutes?
- What is carb cycling and is it good for you?
- The difference between good and bad glucose spikes
- What's the optimal strategy for glucose levels, spikes and losing weight.
This and more on this fascinating episode.
Better health starts here.
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Better health starts here.
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Topics discussed in this article:
References
About the author
Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.
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