Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach
Ask Me Anything with Alyssa Wilson, RD.
On this episode, we take Signos member's questions including:
- Why do I spike when I have monk fruit, stevia or other sugar substitutes?
- What is carb cycling and is it good for you?
- The difference between good and bad glucose spikes
- What's the optimal strategy for glucose levels, spikes and losing weight.
This and more on this fascinating episode.
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