On this episode, we take Signos member's questions including:
- Why do I spike when I have monk fruit, stevia or other sugar substitutes?
- What is carb cycling and is it good for you?
- The difference between good and bad glucose spikes
- What's the optimal strategy for glucose levels, spikes and losing weight.
This and more on this fascinating episode.
Get more information about weight loss, glucose monitors, and living a healthier life