How do Berberine, ACV, Light and Temperature Affect Glucose Levels?

A behind-the-scene look at our latest Signos staff experiments.

BodySignals
by
Bill Tancer
— Signos
Chief of Data Science
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Reviewed by

Bill Tancer
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Updated by

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Science-based and reviewed

Published:
February 29, 2024
August 7, 2022
— Updated:
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Table of Contents

Bill, Estelle and Signos staff dietician Alyssa Wilson discuss some of our favorite staff experiments at Signos. Learn about some fascinating glucose hacks and how they work.  In this episode we cover

  1. Berberine
  2. Apple Cider Vinegar
  3. Dim Light During Sleep
  4. Food Temperature
  5. Resistant Starch

Don't miss this episode, and if you're a Signos Member, we look forward to seeing the results of your experiments in our private Facebook group!

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References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

View Author Bio

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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