Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy

Discover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy.

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by
Bill Tancer
— Signos
Chief of Data Science
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Reviewed by

Bill Tancer
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Updated by

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Science-based and reviewed

Published:
September 21, 2023
August 30, 2023
— Updated:

Table of contents

In this episode, we unpack the intricacies of stress responses and their effect on glucose regulation and find out how Karen cleverly incorporates healthy choices into social meals, creating an atmosphere of balance and joy.

Ever wondered how a simple yoga pose could help manage your glucose levels? Karen shares how just ten minutes in Viparata Karina can reduce stress and regulate blood sugar.

Finally, we pull back the curtain on the powerful influences of berberine, apple cider vinegar, and polyphenols on blood sugar levels. This episode is full of fascinating insights and valuable tips, all geared to help manage stress and improve your glucose levels, so don't miss out!

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References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

View Author Bio

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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