Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero

Imagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero.

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by
Bill Tancer
— Signos
Chief of Data Science
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Reviewed by

Bill Tancer
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Updated by

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Science-based and reviewed

Published:
May 20, 2024
November 8, 2023
— Updated:
November 9, 2023

Table of Contents

With their groundbreaking new book, the Type 2 Diabetes Revolution, they shine a light on the intricacies of this disease and how a thoughtful diet and exercise regime can be a game-changer.

We delve into the crucial concept of insulin resistance and how our lifestyle choices can trigger it. Learn how excessive calorie consumption, particularly from refined carbohydrates and saturated fats, can lead to undesirable weight gain and eventually, Type 2 diabetes. To help us on this health journey, our guests share delightful insights from their cookbook sprinkled with inspiring photography, promoting a plant-based diet.

However, it's not just about what we eat, but how we plan and prepare our meals. Diana and Jose share practical solutions to common hindrances like time constraints and food wastage. Intriguing topics like the effects of processed plant-based proteins on our body and the role of sleep and exercise in maintaining blood glucose levels also find a place in our conversation. So gear up to revolutionize your understanding of Type 2 Diabetes and take control of your health with us.

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Topics discussed in this article:

References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

View Author Bio

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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