Science-based and reviewed
Bill Tancer interviews Signos Advisor Thomas DeLauer on the importance of meal timing, keto meals, different ways to lower your blood sugar naturally, sugar substitutes that lower your glucose, and more. Thomas DeLauer is an author, health and fitness expert, and performance coach who lost (and kept off) 100 pounds during his own health transformation.
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About the author
Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.
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