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Wellness Articles & Tips

Wellness is the act of cultivating healthy habits daily to improve one’s physical and mental wellbeing. Read Signos’ wellness articles to get expert advice that will help you achieve a healthier lifestyle, plus reliable information on specific health conditions and practices.

How Much Sleep Do You Actually Need? Understanding Optimal Sleep Duration

We all know sleep is important, but how much should you actually be getting? Learn the amount of sleep you need plus tips for getting the best rest.

Rebecca Washuta

April 15, 2025

Wellness
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Is caffeine a diuretic
Wellness

Is Caffeine a Diuretic? Link Between Coffee and Dehydration

April Benshosan

January 16, 2025

Setting a sleep routine
Wellness

Setting a Sleep Routine for the New Year: Why Quality Sleep Should Be Your First Resolution

Caroline Thomason

January 10, 2025

Detox your mind
Wellness

Detox Your Mind: 7 Ways to Declutter Your Mental Space for the New Year

Rebecca Washuta

January 9, 2025

Self care in the new year
Wellness

The Importance of Self-Care in 2025: How to Prioritize You This Year

Sarah Bullard, MS, RD, LD

January 8, 2025

Do women need more sleep than men
Wellness

Do Women Need More Sleep than Men?

Victoria Whittington, RDN

December 31, 2024

Habits to start in 2025
Wellness

30 Healthy Habits to Start in January That Will Last All Year Long

Caroline Thomason

December 27, 2024

sad woman looking through a window
Wellness

Winter Blues: Why It Happens and What to Do About It?

Caroline Thomason

December 16, 2024

Navigating holiday weight gain
Wellness

6 Ways to Navigate Holiday Weight Gain

Victoria Whittington, RDN

December 11, 2024

Loneliness and metabolic health
Wellness

The Surprising Connection between Loneliness and Your Metabolic Health

Kelsey Kunik, RDN

December 2, 2024

Best drinks to prevent muscle cramps
Wellness

Best Drink to Prevent Muscle Cramps: Top 8 Drinks to Try

Chelsea Rae Bourgeois, MS, RD

October 15, 2024

Gut reset
Wellness

How to Reset Your Gut in 3 Days: What to Do and Tips

Caitlin Beale, MS, RDN

October 3, 2024

Shopping groceries on a budget
Wellness

Going Grocery Shopping on a Budget

Caroline Thomason

September 20, 2024

Sugar free electrolyte drinks
Wellness

Best Sugar-Free Electrolyte Drinks: Hydration Without Sugar

Caroline Thomason

September 11, 2024

Healthiest alcohol to drink
Wellness

The Top 10 Healthiest Alcohol To Drink

Rebecca Washuta

August 14, 2024

Horsetail herb
Wellness

Horsetail Herb: Health Benefits, Uses and More

Kelsey Kunik, RDN

August 13, 2024

A jar of kombucha
Wellness

Kombucha: Pros, Cons, and Who Should Drink It

Alicia Buchter

August 6, 2024

Electrolytes for hydration
Wellness

Electrolytes for Hydration: Worth the Hype?

Kristen Carli, MS, RD

July 24, 2024

Summer beverages
Wellness

6 Beverages to Keep You Hydrated This Summer

Kristen Carli, MS, RD

July 17, 2024

A glass of water kefir
Wellness

What Is Water Kefir? Exploring Benefits and Side Effects

Sarah Bullard, MS, RD, LD

July 10, 2024

Okra vegetable
Wellness

Okra Water Benefits and Downsides Explained

Rebecca Washuta

July 5, 2024

Wellness

13 Best Supplements for Menopause

Kelsey Kunik, RDN

June 17, 2024

Soda cans
Wellness

Can Prebiotic Sodas Worsen IBS Symptoms? A Dietitian Weighs In

Caroline Thomason

June 13, 2024

A woman suffering from stress
Wellness

Can Stress Affect Your Period? Here Is How

Kelsey Kunik, RDN

June 11, 2024

Man in sportwear doing a push-up in a living
Wellness

Testosterone Levels and Blood Sugar: Impact on Type 2 Diabetes

Kristen Carli, MS, RD

June 5, 2024

Supplements inside a white jar
Wellness

A Dietitian Reviews 5 Popular Colostrum Supplements

Caroline Thomason

June 3, 2024

Woman stressed while using her phone.
Wellness

9 Signs of High Cortisol Levels

Alicia Buchter

May 24, 2024

Stressed looking woman holding her head while using a computer in an office.
Wellness

Impact of Trauma and Stress on Blood Glucose Levels

Alicia Buchter

May 17, 2024

A woman measuring her waist
Wellness

Can Stress Cause Weight Loss? Causes & How to Manage It

Kristen Carli, MS, RD

May 15, 2024

a person holding a pill on one hand and an empty glass on the other
Wellness

Supplements for Stress Relief, According to Dietitians

Caroline Thomason

May 10, 2024

woman looking nostalgic through the window of a car
Wellness

May is Mental Health Awareness Month

Signos Staff

May 2, 2024

Woman in black sweater shielding her eyes from the sun.
Wellness

Sun Exposure's Impact on Blood Sugar Levels

Isabella Buchter

April 18, 2024

Woman lying on the ground.
Wellness

Grounding 101

Alicia Buchter

April 11, 2024

Smiling ethnic woman against a white background.
Wellness

Metabolic Health & Brain Fog

Alicia Buchter

April 10, 2024

cooking healthy meal
Wellness

Treating Autoimmune Disease Through Diet and Lifestyle Changes

April Benshosan

March 27, 2024

coconut ready to drink
Wellness

Is Coconut Water Good for Hydration? Expert Insights

Kelsey Kunik, RDN

March 25, 2024

woman-sitting-on-the-couch-wiping-her-sweat-with-tissue
Wellness

Can Blood Sugar Impact Hot Flashes?

Alicia Buchter

March 22, 2024

woman-drinking-green-drink
Wellness

The Truth Behind Energy Drinks: Pros and Cons

Caroline Thomason

March 22, 2024

woman-driking-tea-covered-up-at-bed
Wellness

Sleepy Drinks: Are They Worth The Hype?

Rebecca Washuta

March 20, 2024

Woman-stretching-with-sky-as-background
Wellness

The Gut Connection: Exploring How Gastrointestinal Health, Metabolic Health, and Fertility Are Linked

April Benshosan

March 19, 2024

woman-picking-something-up-from-the-freezer-aisle-at-a-supermarket
Wellness

The Impact of Processed Foods on Brain and Metabolic Health

Merve Ceylan

March 18, 2024

woman-holding-her-head-while-sitting-near-a-window
Wellness

Period Brain Fog: Your Menstrual Cycles and Cognitive Function

Rebecca Washuta

March 14, 2024

ethnic-woman-in-bed-suffering-from-pain-with-a-hand-on-her-belly
Wellness

Causes and Symptoms of Endometriosis

Alicia Buchter

March 12, 2024

woman-resting-with-a-bicycle-on-a-side-of-a-road
Wellness

7 Lifestyle Changes for Type 2 Diabetes

April Benshosan

March 6, 2024

male-wearing-signos-cgm-and-using-his-phone
Wellness

The 5 Metabolic Markers You Need to Know

Kelsey Kunik, RDN

March 1, 2024

elderly-woman-cooking
Wellness

Does Food Impact Mental Health?

Caroline Thomason

February 19, 2024

woman-checking-a-diabetes-calculator
Wellness

Signs of Type 2 Diabetes in Women: Detection and Management

Caitlin Beale, MS, RDN

February 16, 2024

ethnic-woman-reading-while-wearing-headphones
Wellness

10 Books and Podcasts on Metabolic Health

Alicia Buchter

February 14, 2024

woman-leaning-into-a-car-while-celebrating
Wellness

A Beginner's Guide to Self-Compassion and Self-Love

Caroline Thomason

February 7, 2024

a-woman-listenting-to-music-while-smiling
Wellness

15 Self-Affirming Things to Boost Your Confidence

Alicia Buchter

February 7, 2024

man-having-a-headache
Wellness

Diabetes and Stroke: Risks, Symptoms, Treatments, and Key Insights

April Benshosan

February 1, 2024

serene-woman-running-in-forest
Wellness

10 Health Goals to Add to Your New Year's Resolutions

Chelsea Rae Bourgeois, MS, RD

December 29, 2023

woman-suffering-from-a-stomach-pain
Wellness

Diabetic Diarrhea: Symptoms, Causes, and Treatment Tips

Merve Ceylan

December 22, 2023

several-christmas-gifts
Wellness

30 Health and Wellness Gifts to Give Your Loved Ones This Holiday Season

Signos Staff

December 13, 2023

five-oblong-medication-pills
Wellness

How Long Does Metformin Take to Work? 4 Signs to Look For

Mia Barnes

November 16, 2023

halloween-drinks
Wellness

13 Non-Alcoholic Halloween Drink Recipes For The Entire Family

Rebecca Washuta

October 8, 2023

man-drinking-glass-of-milk
Wellness

Is Milk a Better Hydrator Than Water?

Mia Barnes

September 11, 2023

woman-in-robe-drinking-water-in-her-kitchen-in-the-morning
Wellness

Is Intermittent Fasting Good For Diabetes? Unveiling Answers

Rebecca Washuta

September 6, 2023

man-sleeping-without-shirt-on-in-his-bed
Wellness

Night Sweats: 9 Causes, Concerns & Solutions

Victoria Whittington, RDN

August 30, 2023

man-brushing-his-teeth-at-home
Wellness

Stomach Problems and Bad Breath: What's the Connection?

Caitlin Beale, MS, RDN

August 28, 2023

chunks-of-ice-on-bathtub
Wellness

14 Surprising Science-Backed Benefits of Cold Plunge Therapy

Sarah Zimmer, PT, DPT

August 28, 2023

woman-outdoors-with-fatigue-touching-head
Wellness

Iodine Deficiency Symptoms and What You Can Do About It

Rebecca Washuta

August 22, 2023

pad-and-tampons-on-wooden-table
Wellness

Weight Gain During Period: Is It Normal and What to Expect?

Caitlin Beale, MS, RDN

August 14, 2023

elderly-man-and-woman-cooking-healthy-meal-together
Wellness

Is Fatty Liver Reversal Possible? Here's How You Can Do It

Rebecca Washuta

August 3, 2023

doctor-taking-mans-blood-pressure-at-appointment
Wellness

Prednisone: Does it Increase Blood Pressure? Get the Facts

Merve Ceylan

July 20, 2023

girl-sleeping-with-smile-on-her-face
Wellness

Sleep Smarter: What Side Should You Sleep on for Optimal Rest?

Mia Barnes

July 18, 2023

woman-sleeping-in-bed-with-eye-mask
Wellness

Trouble Breathing at Night? Here's What You Need to Know

Rebecca Washuta

July 18, 2023

candy-spread-in-table
Wellness

15 Trigger Foods You Should Beware of if You Have IBS

Caitlin Beale, MS, RDN

July 16, 2023

lonely-and-sad-woman-sitting-on-the-floor-at-sunrise
Wellness

How To Get Rid Of Sleep Apnea: 9 Lifestyle Changes

Victoria Whittington, RDN

July 10, 2023

happy-woman-outside
Wellness

9 Tips on How to Increase Dopamine & Feel Your Best

Sarah Zimmer, PT, DPT

July 9, 2023

man-taking-his-insulin-shot
Wellness

Type 1 vs. Type 2 Diabetes: Everything You Should Know

Merve Ceylan

June 26, 2023

man-measuaring-blood-glucose
Wellness

Metformin Side Effects and How to Manage Them

April Benshosan

June 25, 2023

Wellness

Lying Down After Eating: Is it Bad for Digestion? + Tips

Chelsea Rae Bourgeois, MS, RD

June 22, 2023

woman drinking water to avoid dehydration
Wellness

Can Dehydration Cause High or Low Blood Pressure?

Mia Barnes

June 7, 2023

woman with anxiety
Wellness

Why Anxiety Can Cause Nausea and What You Can Do About It

Katherine Morgan

June 4, 2023

moringa powder in different presentations
Wellness

Moringa Powder: Benefits, Uses & Ways to Fit it Into Your Diet

Sarah Bullard, MS, RD, LD

May 21, 2023

Young-woman-sleeping-in-comfy-bed
Wellness

REM Sleep: What It Is + 10 Proven Ways to Improve It

Mia Barnes

May 2, 2023

Woman-drinking-coffee-late-at-night-with-a-screen-on-night-eating-syndrome
Wellness

Night Eating Syndrome Explained: Health Impact and Treatment

Caitlin Beale, MS, RDN

March 30, 2023

Young-woman-with-healthy-gut-health-habits-exercising-outside-how-to-clean-your-gut
Wellness

What Helps With Your Digestion: 13 Ways to Improve It

Caitlin Beale, MS, RDN

March 7, 2023

How to stop stress eating
Wellness

How to Stop Stress Eating: Best Tips for Mindful Eating

Caitlin Beale, MS, RDN

March 6, 2023

Ginger-shot-with-lemon-and-spices-ginger-shot-benefits
Wellness

Ginger Shot Benefits: Boost Your Health Naturally

Victoria Whittington, RDN

February 27, 2023

Pregnant-woman-eating-at-cafe
Wellness

Appetite Loss During Pregnancy: Why It Occurs + How to Face It

Caitlin Beale, MS, RDN

February 26, 2023

Young-doctor-reading-a-file-how-to-lower-estrogen
Wellness

How to Lower Estrogen Levels Naturally and Best Foods

Caitlin Beale, MS, RDN

February 26, 2023

low energy woman
Wellness

10 Causes of Low Energy Levels In Females and Proven Solutions

Caitlin Beale, MS, RDN

December 26, 2022

Woman-in-White-Long-Sleeve-Shirt-Yawning
Wellness

How to Wake Yourself Up: 11 Natural and Science-based Ways

Victoria Whittington, RDN

December 19, 2022

woman-swimming-in-rippling-sea-at-sundown
Wellness

How Can Stress Make You Sick? Body and Mind-Related Effects

Victoria Whittington, RDN

December 15, 2022

Woman running with hurdles
Wellness

How to Get Energy Naturally: 10 Science-Backed Tips

Caitlin Beale, MS, RDN

November 15, 2022

man cooking pancakes in the kitchen
Wellness

4 Markers Of Metabolic Health You Should Know

Julia Zakrzewski, RD

October 13, 2022

Woman-pointing-at-sky-on-seashore
Wellness

Metabolic Age: What Is It and How to Improve It

Caitlin Beale, MS, RDN

October 11, 2022

three generations of women sitting on a wooden pedestrian bridge in the forest
Wellness

The Relationship Between Hormones & Metabolic Syndrome

Leann Poston, MD, MBA, M.Ed

September 26, 2022

woman wearing denim jacket holding a cup of coffee in a cafe
Wellness

How Mindfulness Can Improve Your Metabolic Health

Caitlin Beale, MS, RDN

September 12, 2022

a man and a woman doing sit-ups in a gym setting
Wellness

6 Markers of Metabolic Health & How to Improve Them

Leann Poston, MD, MBA, M.Ed

August 25, 2022

female patient consulting with doctor
Wellness

How to Measure Your Metabolic Health

Laura M. Ali, MS, RDN, LDN

August 23, 2022

a woman looking thoughtful while standing outdoors
Wellness

6 Signs Your Metabolic Health Is Out Of Balance (And What To Do About It)

Julia Zakrzewski, RD

August 7, 2022

Woman standing outside during a nature walk
Wellness

How to Reduce Inflammation

Danielle Kelvas, MD

March 8, 2022

Two men energetically discussing work by a computer
Wellness

Improving Sleep Quality: How to Not Wake Up Tired

Peter Palmieri, MD

February 6, 2022

Woman leisurely reading at home on a sofa near a window
Wellness

How to Boost Your Brain Health

Peter Palmieri, MD

January 18, 2022

A close up shot of a woman with her ankles crossed, relaxing in a bubble bath. Taking a bath is a good way to ease holiday stress.
Wellness

18 Self-Care Ideas to Ease Holiday Stress

Sabrina Tillman

December 2, 2021

A Latinx woman using an ab roller to do core exercises in a gym
Wellness

What Is Metabolic Health?

Leann Poston, MD, MBA, M.Ed

November 7, 2021

A close up shot of two women about to do weighted lunges, an exercise that can boost your metabolism
Wellness

Metabolism vs Age: How to Speed Up Metabolism

Sabrina Tillman

September 29, 2021

people in a yoga class with their hands in prayer
Wellness

What Is Metabolic Flexibility? Why You Need and Want It

Sabrina Tillman

August 10, 2021

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A black woman wearning a grey tank top extending her arms over her head with her elbows bent. She's wearing a CGM and a Signos sports cover on her left arm.An older white woman crouching down, tying her shoe. She's in a gym and is wearing a grey sports bra and black shorts, and has a CGM and a Signos sports cover on the tricep of her left arm. A man tying his shoe.A middle-aged white man wearing a black tank top with a CGM and a Signos sports cover on his left tricep. He's taking a group exercise class and stretching his left deltoid by pulling his left arm across his chest and pulling on his left forearm with his right hand.

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Copyright © 2024 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy