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The Effects of Stress on Your Health and How to Manage It
While everyone perceives stress differently and to varying degrees, it is not news that prolonged stress can significantly negatively impact overall health and the ability to lose weight. Stress can cause significant physical, emotional, and behavioral symptoms that require attention and treatment.
Read below everything you need to know about stress to achieve better health (and weight loss).
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Tune into your body's signals
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Your body is speaking; now you can listen. #stopthespike
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