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Answers to Frequent Questions About Blood Sugar, Nutrition, Fitness, and Weight Loss

The Signos team is committed to sharing helpful, actionable, insightful health advice that’s backed by scientific research, supported by expert reviews, and vetted by experienced health editors. Our content and editorial review team include credentialed experts, from medical doctors to registered dietitians to registered nurses. The articles below answer common questions we field.


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A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.