An example of a keto meal - avocados topped with cheese, tomatoes, and cilantro

What Science Says About the Keto Diet: Expert-Written Articles

Low-carb diets—like keto—do show benefits for weight loss in research, at least in the short term. But what does does science say about achieving sustainable weight loss and health on a ketogenic diet? This question and more are answered in the expert-written articles below.

Keto

Articles and guides to read, bookmark, and share.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
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A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.