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What Science Says About the Keto Diet: Expert-Written Articles

Low-carb diets—like keto—do show benefits for weight loss in research, at least in the short term. But what does does science say about achieving sustainable weight loss and health on a ketogenic diet? This question and more are answered in the expert-written articles below.

Low-Carb Diets for Weight Loss: Do They Work?

In this article, Caitlin Beale, RDN, discusses low-carb diets, weight loss, and sustainable health goals.

Published on:

January 13, 2022

Three women laughing around a table of various breads, spreads, and beverages.

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Three women laughing around a table of various breads, spreads, and beverages.

Low-Carb Diets for Weight Loss: Do They Work?

Caitlin Beale, MS, RDN

January 13, 2022

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