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Using CGMs for Weight Loss & Metabolic Health

A CGM paired with the Signos app unlocks real-time windows for fat-burning and weight loss. When you understand how your body responds to your lifestyle and the foods you eat, you can make informed decisions to help you reach your health goals. The articles below are about CGMs—the technology behind them, their potential role in your weight loss journey, and more.

Using CGMs for Weight Loss & Metabolic Health

Most People Start Here

The Scientific Evidence for Using CGMs for Weight Loss

CGMs

How Blood Sugar & Metabolic Health Are Related

What Factors Affect Blood Sugar Levels?

Vitamin C and Glucose Monitoring

How A Continuous Glucose Monitor Can Help With Keto

CGM Accuracy vs. Fingerstick Glucometers

Using CGM Data to Crack the Weight Loss Code

Are CGMs Accurate?

The Scientific Evidence for Using CGMs for Weight Loss

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

How to Control Blood Sugar Spikes After Meals

Weight Loss and Menopause: What You Need To Know

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Why Would a Non-Diabetic Want to Track Their Glucose?

Dawn Effect: Higher Blood Sugar in the Morning

How Does a Continuous Glucose Monitor (CGM) Work?

Why CGMs Should Be Our Food Guides with Signos Co-Founders Bill and Sharam