Woman at beach wearing a CGM and Signos patch

Using CGMs for Weight Loss & Metabolic Health

A CGM paired with the Signos app unlocks real-time windows for fat-burning and weight loss. When you understand how your body responds to your lifestyle and the foods you eat, you can make informed decisions to help you reach your health goals. The articles below are about CGMs—the technology behind them, their potential role in your weight loss journey, and more.

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Most People Start Here

The Scientific Evidence for Using CGMs for Weight Loss

Here's the latest scientific evidence for using CGMs for weight loss.

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep

All Articles

Close up shot of Signos CGM on woman's right tricep.

Are CGMs Accurate?

January 19, 2022

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep

The Scientific Evidence for Using CGMs for Weight Loss

January 19, 2022

Doctor in white coat writing on clipboard while talking to patient

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

November 8, 2021

Picture of Thomas DeLauer posing, arms crossed and smiling

CGMs for Non-Diabetics: Improve Weight Loss, Sleep, Stress, and Exercise Timing

Health & Fitness Lifestyle Coach

Woman smiling while looking at a recipe on her phone in the kitchen

How to Control Blood Sugar Spikes After Meals

October 25, 2021

a happy middle aged woman dressed in business casual clothes

Weight Loss for Women Over 40: Lose Weight Before, During, & After Menopause

Cathleen McKnight

DNP, MS, NP-C, NCMP

January 25, 2022

Body Signals

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Chief of Data Science

August 11, 2021

Close up shot of vials of blood drawn from patients to track their blood glucose

Why Would a Non-Diabetic Want to Track Their Glucose?

October 29, 2021

man standing on a hilltop with his arms outstretched, looking at the sunrise

Why Your Blood Sugar Can Be Higher in the Morning

Amanda Capritto

CPT, CHC, CF-L1

August 11, 2021

A man sitting at a table with his elbow resting on a table. He has a CGM with a sport cover on his arm.

How Does a Continuous Glucose Monitor (CGM) Work?

Sabrina Tillman

Director of Content

August 11, 2021

Body Signals Podcast|

Why CGMs Should Be Our Food Guides with Signos Co-Founders Bill and Sharam

Chief of Data Science

August 11, 2021

A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.

Get started with Signos

A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.

A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.