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Using CGMs for Weight Loss & Metabolic Health

A CGM paired with the Signos app unlocks real-time windows for fat-burning and weight loss. When you understand how your body responds to your lifestyle and the foods you eat, you can make informed decisions to help you reach your health goals. The articles below are about CGMs—the technology behind them, their potential role in your weight loss journey, and more.

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The Scientific Evidence for Using CGMs for Weight Loss

Here's the latest scientific evidence for using CGMs for weight loss.

Published on:

April 7, 2022

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep

Signos 101

Featured

Latest Articles

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Practical List of What Can a Diabetic Drink Besides Water

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Understanding Reactive Hypoglycemia: All You Need to Know

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Signos 101

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Leann Poston, MD, MBA, M.Ed

August 16, 2022

a man and a woman stretching in a grassy area with a cityscape behind them

Glucose

What Factors Affect Blood Sugar Levels?

Julia Zakrzewski, RD

August 15, 2022

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Vitamin C and Glucose Monitoring

Julia Zakrzewski, RD

July 14, 2022

Signos CGM kit alongside a keto-friendly meal with egg, avocado, and kale

Nutrition

How A Continuous Glucose Monitor Can Help With Keto

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Side by side of fingerstick glucometer and a cgm device

Signos 101

CGM Accuracy vs. Fingerstick Glucometers

Julia Zakrzewski, RD

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Using CGM Data to Crack the Weight Loss Code

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Close up shot of Signos CGM on woman's right tricep.

Glucose

Are CGMs Accurate?

Peter Palmieri, MD

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Signos 101

The Scientific Evidence for Using CGMs for Weight Loss

Peter Palmieri, MD

April 7, 2022

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Glucose

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed

April 5, 2022

Picture of Thomas DeLauer posing, arms crossed and smiling

Glucose

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Thomas DeLauer

March 29, 2022

Woman smiling while looking at a recipe on her phone in the kitchen

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How to Control Blood Sugar Spikes After Meals

Caitlin Beale, MS, RDN

March 25, 2022

a happy middle aged woman dressed in business casual clothes

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Cathleen McKnight, DNP, MS, NP-C, NCMP

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The Great Apple Experiment - How Much Does an Apple Spike Glucose?

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Why Would a Non-Diabetic Want to Track Their Glucose?

Amelia Sharp

January 13, 2022

Podcast

Why CGMs Should Be Our Food Guides with Signos Co-Founders Bill and Sharam

Bill Tancer

August 11, 2021

man standing on a hilltop with his arms outstretched, looking at the sunrise

Glucose

Dawn Effect: Higher Blood Sugar in the Morning

Amanda Capritto, CPT, CHC, CF-L1

August 11, 2021

A man sitting at a table with his elbow resting on a table. He has a CGM with a sport cover on his arm.

Signos 101

How Does a Continuous Glucose Monitor (CGM) Work?

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August 11, 2021

Copyright © 2022 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy

Using CGMs for Weight Loss & Metabolic Health

The Scientific Evidence for Using CGMs for Weight Loss

Latest Articles

10 Questions to Ask Your CGM Provider

Saxenda for Weight Loss: Everything You Need to Know

Myth vs. Reality: Debunking Misconceptions About Continuous Glucose Monitors

Practical List of What Can a Diabetic Drink Besides Water

Explaining the Correlation Between Diabetes and Weight Loss

Inside the Complexities of Type 2 Diabetes with Dr. Suneil Koliwad

Type 1 vs. Type 2 Diabetes: Everything You Should Know

Side Effects of Metformin: 4 Tips to Manage Them

Understanding Reactive Hypoglycemia: All You Need to Know

How Blood Sugar & Metabolic Health Are Related

What Factors Affect Blood Sugar Levels?

Vitamin C and Glucose Monitoring

How A Continuous Glucose Monitor Can Help With Keto

CGM Accuracy vs. Fingerstick Glucometers

Using CGM Data to Crack the Weight Loss Code

Are CGMs Accurate?

The Scientific Evidence for Using CGMs for Weight Loss

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

How to Control Blood Sugar Spikes After Meals

Weight Loss and Menopause: What You Need To Know

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Why Would a Non-Diabetic Want to Track Their Glucose?

Why CGMs Should Be Our Food Guides with Signos Co-Founders Bill and Sharam

Dawn Effect: Higher Blood Sugar in the Morning

How Does a Continuous Glucose Monitor (CGM) Work?

Tune into your body's signals