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Using CGMs for Weight Loss & Metabolic Health

A CGM paired with the Signos app unlocks real-time windows for fat-burning and weight loss. When you understand how your body responds to your lifestyle and the foods you eat, you can make informed decisions to help you reach your health goals. The articles below are about CGMs—the technology behind them, their potential role in your weight loss journey, and more.

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The Scientific Evidence for Using CGMs for Weight Loss

Here's the latest scientific evidence for using CGMs for weight loss.

Published on:

April 6, 2022

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep

Latest Articles

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Flying, TSA, & Airport Security With a CGM

Victoria Whittington, RDN

February 13, 2024

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Swimming With a CGM: Everything You Need to Know

Kelsey Kunik, RDN

February 8, 2024

signos-woman-smiling-at-the-camera

10 Questions to Ask Your CGM Provider

Rebecca Washuta

November 16, 2023

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Saxenda for Weight Loss: Everything You Need to Know

Victoria Whittington, RDN

October 30, 2023

person-with-gloves-puting-cgm-device-on-girls-arm

Myth vs. Reality: Debunking Misconceptions About Continuous Glucose Monitors

Caitlin Beale, MS, RDN

September 18, 2023

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Practical List of What Can a Diabetic Drink Besides Water

April Benshosan

August 15, 2023

close-up-of-finger-with-drop-of-blood-on-glucometer

Explaining the Correlation Between Diabetes and Weight Loss

April Benshosan

August 6, 2023

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Inside the Complexities of Type 2 Diabetes with Dr. Suneil Koliwad

Bill Tancer

August 3, 2023

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Type 1 vs. Type 2 Diabetes: Everything You Should Know

Merve Ceylan

June 26, 2023

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Side Effects of Metformin: 4 Tips to Manage Them

April Benshosan

June 25, 2023

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Understanding Reactive Hypoglycemia: All You Need to Know

Mia Barnes

June 19, 2023

woman in workout clothes standing outside and smiling

How Blood Sugar & Metabolic Health Are Related

Leann Poston, MD, MBA, M.Ed

August 15, 2022

a man and a woman stretching in a grassy area with a cityscape behind them

What Factors Affect Blood Sugar Levels?

Julia Zakrzewski, RD

August 14, 2022

Woman smiling at camera with cityscape in the background

Vitamin C and Glucose Monitoring

Julia Zakrzewski, RD

July 13, 2022

Signos CGM kit alongside a keto-friendly meal with egg, avocado, and kale

How A Continuous Glucose Monitor Can Help With Keto

Julia Zakrzewski, RD

July 11, 2022

Side by side of fingerstick glucometer and a cgm device

CGM vs Finger Sticks: Which is More Accurate?

Julia Zakrzewski, RD

July 7, 2022

Thomas DeLauer

Using CGM Data to Crack the Weight Loss Code

Thomas DeLauer

May 24, 2022

Close up shot of Signos CGM on woman's right tricep.

Are CGMs Accurate?

Peter Palmieri, MD

April 21, 2022

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep

The Scientific Evidence for Using CGMs for Weight Loss

Peter Palmieri, MD

April 6, 2022

Doctor in white coat writing on clipboard while talking to patient

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed

April 4, 2022

Picture of Thomas DeLauer posing, arms crossed and smiling

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Thomas DeLauer

March 28, 2022

Woman smiling while looking at a recipe on her phone in the kitchen

How to Control Blood Sugar Spikes After Meals

Caitlin Beale, MS, RDN

March 24, 2022

a happy middle aged woman dressed in business casual clothes

Weight Loss and Menopause: What You Need To Know

Cathleen McKnight, DNP, MS, NP-C, NCMP

February 8, 2022

Body Signals

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Bill Tancer

January 31, 2022

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Why Would a Non-Diabetic Want to Track Their Glucose?

Amelia Sharp

January 12, 2022

Body Signals Podcast|

Why CGMs Should Be Our Food Guides with Signos Co-Founders Bill and Sharam

Bill Tancer

August 10, 2021

man standing on a hilltop with his arms outstretched, looking at the sunrise

Dawn Effect: Higher Blood Sugar in the Morning

Amanda Capritto, CPT, CHC, CF-L1

August 10, 2021

A man sitting at a table with his elbow resting on a table. He has a CGM with a sport cover on his arm.

How Does a Continuous Glucose Monitor (CGM) Work?

Sabrina Tillman

August 10, 2021