Woman at beach wearing a CGM and Signos patch

Using CGMs for Weight Loss & Metabolic Health

A CGM paired with the Signos app unlocks real-time windows for fat-burning and weight loss. When you understand how your body responds to your lifestyle and the foods you eat, you can make informed decisions to help you reach your health goals. The articles below are about CGMs—the technology behind them, their potential role in your weight loss journey, and more.


Articles and guides to read, bookmark, and share.
woman in workout clothes standing outside and smiling

How Blood Sugar & Metabolic Health Are Related

a man and a woman stretching in a grassy area with a cityscape behind them

What Factors Affect Blood Sugar Levels?

Woman smiling at camera with cityscape in the background

Vitamin C and Glucose Monitoring

Signos CGM kit alongside a keto-friendly meal with egg, avocado, and kale

How A Continuous Glucose Monitor Can Help With Keto

Side by side of fingerstick glucometer and a cgm device

CGM Accuracy vs. Fingerstick Glucometers

Thomas DeLauer

Using CGM Data to Crack the Weight Loss Code

Close up shot of Signos CGM on woman's right tricep.

Are CGMs Accurate?

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep

The Scientific Evidence for Using CGMs for Weight Loss

Doctor in white coat writing on clipboard while talking to patient

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Picture of Thomas DeLauer posing, arms crossed and smiling

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Woman smiling while looking at a recipe on her phone in the kitchen

How to Control Blood Sugar Spikes After Meals

a happy middle aged woman dressed in business casual clothes

Weight Loss and Menopause: What You Need To Know

Body Signals

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Close up shot of vials of blood drawn from patients to track their blood glucose

Why Would a Non-Diabetic Want to Track Their Glucose?

man standing on a hilltop with his arms outstretched, looking at the sunrise

Dawn Effect: Higher Blood Sugar in the Morning

A man sitting at a table with his elbow resting on a table. He has a CGM with a sport cover on his arm.

How Does a Continuous Glucose Monitor (CGM) Work?

Body Signals Podcast|

Why CGMs Should Be Our Food Guides with Signos Co-Founders Bill and Sharam

A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
Get started with Signos
A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.