One of the most valuable applications of using Signos and a CGM is seeing how food, hydration, sleep and movement affect your body’s metabolism in real time. The reality however, is that we all react to food differently. While anyone can temporarily lose weight on a diet, the future of sustainable, life-long weight loss is in finding foods and lifestyle changes that are specifically tailored for you. The articles below will help you understand the value of—and how to create—metabolic experiments on your own.
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