6 Metabolic Experiments to Personalize Your Weight Loss

In this episode of the Body Signals podcast, host Bill Tancer and Signos Chief Marketing Officer Hannah Russin discuss their perspectives conducting food experiments.

The goal: Find the most efficient and personalized path for weight loss. In this episode, Hannah reveals six key food experiments you can conduct with Signos to find your glucose "sweet" spot:

1. Eating slower
2. Consuming apple cider vinegar before meals
3. Testing food swaps  
4. Testing meal combinations
5. Exercising after eating
6. Moving the time of day you eat certain foods
   

They also discuss how to conduct meaningful experiments; be sure to tune in.

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