6 Metabolic Experiments to Personalize Your Weight Loss
Listen to this Body Signals podcast episode about conducting experiments to personalize your weight loss.

Table of Contents
In this episode of the Body Signals podcast, host Bill Tancer and Signos Chief Marketing Officer Hannah Russin discuss their perspectives conducting food experiments. The goal: Find the most efficient and personalized path for weight loss. In this episode, Hannah reveals six key food experiments you can conduct with Signos to find your glucose "sweet" spot:
- Eating slower
- Consuming apple cider vinegar before meals
- Testing food swaps
- Testing meal combinations
- Exercising after eating
- Moving the time of day you eat certain foods
They also discuss how to conduct meaningful experiments; be sure to tune in.
{{mid-cta}}
Subscribe to the Signos podcast, Body Signals, on iTunes to listen to future podcasts as soon as they're posted.
Thank you! Your submission has been received!
Get more information about weight loss, glucose monitors, and living a healthier life
Get more information about weight loss, glucose monitors, and living a healthier life
Share this article:
Topics discussed in this article: