In this episode of the Body Signals podcast, host Bill Tancer and Signos Chief Marketing Officer Hannah Russin discuss their perspectives conducting food experiments.
The goal: Find the most efficient and personalized path for weight loss. In this episode, Hannah reveals six key food experiments you can conduct with Signos to find your glucose "sweet" spot:
- Eating slower
- Consuming apple cider vinegar before meals
- Testing food swaps
- Testing meal combinations
- Exercising after eating
- Moving the time of day you eat certain foods
They also discuss how to conduct meaningful experiments; be sure to tune in.
Subscribe to the Signos podcast, Body Signals, on iTunes to listen to future podcasts as soon as they're posted.
Topics discussed in this article:
Metabolic Experiments
References
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