Choose Your Own Food Adventure with Signos CMO Hannah Russin

With glucose, being forewarned is forearmed, giving you a tactical advantage in how you approach what you eat.

Body Signals Podcast
by
Bill Tancer
— Signos
Chief of Data Science
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Reviewed by

Bill Tancer
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Updated by

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Science-based and reviewed

Updated:
August 3, 2021
Published:
December 3, 2024
August 10, 2021
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Table of Contents

With glucose, being forewarned is forearmed, giving you a tactical advantage in how you approach what you eat. Host Bill Tancer chats with Signos Chief Marketing Office Hannah Russin to discuss how individual responses to foods differ, and how monitoring your glucose graph empowers you to "choose your own adventure," when it comes to food and exercise.  

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References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

View Author Bio

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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