Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss

Bill interviews author and hit podcast host Melanie Avalon.

Body Signals Podcast
by
Bill Tancer
— Signos
Chief of Data Science
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Reviewed by

Bill Tancer
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Updated by

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Science-based and reviewed

Published:
February 29, 2024
December 2, 2021
— Updated:

Table of Contents

On this episode, Bill and Melanie dig into her approach to bio-hacking, intermittent fasting and Melanie's book What, When, Wine.

From cryotherapy to blue-blocking glasses, to losing weight with a glass of wine, this is a fascinating episode you don't want to miss!

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Topics discussed in this article:

References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

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