How to Rock an "Exercise Snack" and what's the deal with insulin resistance with RD Taylor Fazio, from the Lanby and host Bill Tancer.

Bill interviews Taylor Fazio, Wellness Advisor and registered dietitian for Signos Partner, The Lanby. On this episode, Bill and Taylor unravel the topic of insulin resistance, talk about the multifactorial issues around glucose levels and how sleep, mindfulness and exercise can play an important role in your 2022 wellness plan.

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<p class="pro-tip">Read our Guide to Insulin Resistance and Prediabetes</p>