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Why You Can't Out-Exercise a Bad Diet, an Interview with Nicole Aucoin from Healthy Steps Nutrition

Key advice for the intersection between fitness and nutrition 

Body Signals
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In this episode, Nicole and Bill discuss the intersection between CrossFit and nutrition. Nicole will review her holistic approach to helping her clients achieve, fitness, wellness and avoid chronic disease through changes in diet, sleep, stress management and lifestyle choices.

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About the Author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.
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Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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