Why You Can't Out-Exercise a Bad Diet, an Interview with Nicole Aucoin from Healthy Steps Nutrition

Key advice for the intersection between fitness and nutrition.

Body Signals
by
Bill Tancer
— Signos
Chief of Data Science
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Reviewed by

Bill Tancer
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Updated by

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Science-based and reviewed

Updated:
Published:
December 3, 2024
April 14, 2022

Table of Contents

In this episode, Nicole and Bill discuss the intersection between CrossFit and nutrition.

Nicole will review her holistic approach to helping her clients achieve, fitness, wellness and avoid chronic disease through changes in diet, sleep, stress management and lifestyle choices.

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Topics discussed in this article:

References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

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