Man wearing a Signos CGM; about to eat a burger and fries

Blood Sugar & the Foods You Eat

Our blood sugar is impacted by the foods we eat. Excess glucose and insulin don’t help with weight loss, weight maintenance, or overall balanced health. Chronic excess insulin may lead to weight gain, metabolic disorders, and disease. Read more about the science behind our blood sugar and what it can tell us about the foods we eat.

Blood Sugar & the Foods You Eat

Most People Start Here

How to Mitigate High Glucose Spikes to Avoid Fat Storage

Blood Sugar & Foods You Eat

Is Coconut Sugar Healthy Enough For You and Your Glucose Levels?

6 Health Benefits Of Blueberries Explained

What to Eat To Lower Triglyceride Levels

How to Include Grapes in Your Weight Loss Diet

Sugar and Metabolic Health: Can You Enjoy Both?

10 of the Best Fruits to Support Metabolic Health, from a Dietitian

How Yogurt Can Affect Your Metabolic Health

What Factors Affect Blood Sugar Levels?

How Long Does It Take to Lower a Blood Sugar Spike?

Can Cheese Be Good for Metabolic Health?

Is Watermelon a Good Fruit for Weight Loss?

Should You Take Probiotics to Manage Blood Sugar?

Can Bananas Be Good for Weight Loss?

How to Choose Rice for Weight Loss

How To Eat Oatmeal For Weight Loss

Why Eggs are Good for Weight Loss (Hint: Blood Sugar)

Should I Drink Apple Cider Vinegar (ACV) for Weight Loss?

Using CGM Data to Crack the Weight Loss Code

Spices that May Lower Blood Sugar

Foods Good for Mental Health and Blood Sugar

How to Improve Insulin Sensitivity

How to Eat a Low-Glycemic Vegan Diet

Sugar Substitutes That Won’t Raise Blood Sugar

Are Nuts Good for Managing Blood Sugar?

Slow-Digesting Carbs and Blood Sugar Control

How Ultra-Processed Foods Affect Blood Sugar

Can Cinnamon Lower Blood Sugar Levels?

Does Coffee Raise Blood Sugar?

Low-Glycemic Fruits

Mediterranean Diet and Blood Sugar

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

How to Control Blood Sugar Spikes After Meals

Vitamin D Health Benefits And Its Impact On Your Glucose Metabolism

Best Breads to Minimize Blood Sugar Spikes

Is a Low-Carb Diet Healthy?

Does Vinegar Lower Blood Glucose Levels?

How to Find Your Best Carb with Host Bill Tancer and This Week's Guest and Best-Selling Author, Robb Wolf

The Ultimate Guide to Low-Sugar Foods

Easy Low-Glycemic Lunch Ideas

How to Rock an "Exercise Snack" and what's the deal with insulin resistance with RD Taylor Fazio, from the Lanby and host Bill Tancer.

Low-Carb Diets for Weight Loss: Do They Work?

Can You Lose Weight Without Exercise?

Reasons for Weight Gain: Genes, Lifestyle, or Both?

Sucrose 101: Sucrose And Blood Sugar

Drinking Water to Lower Blood Sugar: Does it Work? How Much?

Does Alcohol Raise Blood Sugar?

Does Stevia Raise Your Blood Sugar?

Low-Glycemic Snacks for Healthy Eating Between Meals

What Is the Low Glycemic Diet?

Low-Glycemic Recipes for Summer

Your Guide to Improve Gut Health with Probiotics

Probiotics for Weight Loss: How Your Gut Bacteria Affects Your Weight

How To Lower Blood Sugar Fast: 11 Natural Ways

How to Reverse Insulin Resistance

How Excess Insulin Is Associated with Excess Weight

What Are Normal Blood Sugar Levels for People Without Diabetes?

Are Artificial Sweeteners Worse Than Sugar?

Monk Fruit and Allulose: Natural Sugar Substitutes

Healthy Breakfast Quest: A Tale of Two Oatmeals