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Man wearing a Signos CGM; about to eat a burger and fries

Blood Sugar & the Foods You Eat

Our blood sugar is impacted by the foods we eat. Excess glucose and insulin don’t help with weight loss, weight maintenance, or overall balanced health. Chronic excess insulin may lead to weight gain, metabolic disorders, and disease. Read more about the science behind our blood sugar and what it can tell us about the foods we eat.

Blood Sugar & Foods You Eat

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A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
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A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.