Indulging in a sweet treat doesn't have to mean compromising on your commitment to a healthy lifestyle. Eating a balanced diet doesn't mean forgoing the joy of dessert; it's about savoring those sweet moments in moderation. If you enjoy eating dessert more frequently, crafting a healthier version of your favorite dessert allows you to satisfy your sweet tooth as often as you’d like.
Keep reading for a delicious and healthy cheesecake recipe that satisfies cravings without spiking your blood sugar. We’ll provide the ingredients, step-by-step preparation instructions, and tips to create a healthy dessert that's not only delicious but also low in calories, fat, and sugar.
Healthy Cheesecake Instructions
1. Preheat the Oven
Preheat the oven to 325F. Gather all ingredients.
2. Prepare The Crust
Prepare the crust by using a food processor to crush the cookies or graham crackers. Add the melted butter.
3. Refrigerate the Crust
Transfer the mixture to an 8-inch springform pan lined with parchment paper and refrigerate it while you prepare the filling.
4. Mix the Filling Ingredents
Add the cheesecake filling ingredients to a high-speed blender and blend until smooth.
5. Add the Filling to the Pan
Transfer into the cake pan and spread out until even on top.
6. Bake the Cheesecake
Bake in the oven for 45 to 50 minutes or until it has set in the middle. Cook time may vary depending on the oven. Try not to open the oven until the end of the cooking time.
7. Let the Cheesecake Cool
Remove the cheesecake from the oven and let it cool to room temperature before refrigerating it for at least 4 hours to firm up.
Is Cheesecake Healthy? How to Make It Healthier?
While I don’t love referring to foods as healthy or unhealthy, traditional cheesecake is generally not considered healthy. It’s usually high in calories and fat; depending on what kind of cheesecake, it can also be high in added sugars.
There is nothing wrong with having traditional cheesecake as part of a balanced diet – one consisting of mostly whole foods like fruits, vegetables, whole grains, and lean proteins. However, if you wish to eat cheesecake more frequently, you can use a few substitutions to make it more suitable for everyday consumption.
A healthier cheesecake is trans-fat-free and low in saturated fat, calories, and sugar. So, if you’re trying to manage your weight or blood sugar, eating healthy desserts in place of your favorite recipes can be a good way to go.
There are several ways to make a healthy cheesecake, including both baked and no-bake varieties. This cheesecake recipe uses low-sugar alternatives and non-fat dairy substitutions, lowering calories, fat, and added sugar. You can also use muffin tins to make mini cheesecakes for better portion control.
Learn More About Healthy Nutrition with Signos’ Expert Advice
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