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Glucose Education Guide
Here you'll find collection of expert-written and science-backed articles to guide you through the science of glucose and how to use your body's glucose data as a roadmap to reach your health and weight loss goals.
For a quick introduction to glucose and your body, read, "A Beginner's Guide to Glucose".
After that, you might have some follow-up questions, like:
- What Are Normal Blood Sugar Levels?
- How Is Excess Insulin Is Associated with Excess Weight?
- What Are The Benefits of Stable Glucose?
- How Does a Continuous Glucose Monitor (CGM) Work?
In this collection, you'll learn:
- Your body needs glucose for energy, and most times that glucose comes from what you eat.
- When you consume more glucose than your current energy needs, excess glucose can get stored as fat.
- You can drive weight loss and optimal health outcomes with your body's glucose data.
See the full Signos roadmap to understanding glucose below.
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