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Signos illustration of d-glucose molecule. In the center of the hexagon, "Glucose".

Glucose Education Guide

Here you'll find collection of expert-written and science-backed articles to guide you through the science of glucose and how to use your body's glucose data as a roadmap to reach your health and weight loss goals.

For a quick introduction to glucose and your body, read, "A Beginner's Guide to Glucose".

After that, you might have some follow-up questions, like:

In this collection, you'll learn:

  • Your body needs glucose for energy, and most times that glucose comes from what you eat.
  • When you consume more glucose than your current energy needs, excess glucose can get stored as fat.
  • You can drive weight loss and optimal health outcomes with your body's glucose data.

See the full Signos roadmap to understanding glucose below.

Glucose 101

Articles and guides to read, bookmark, and share.
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A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.