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A table filled with various sources of protein, including: salmon, eggs, nuts, and steak.

Why Protein Is Good for You, and How To Get More of It

Protein is an essential macronutrient that plays a vital role in our bodies. Protein is is necessary for various important functions such as muscle growth and repair, metabolism, and more. It’s important to get enough protein in our diets, but many people don’t consume enough.

Read the articles below to learn the importance of protein and the best sources of it.

Protein

Articles and guides to read, bookmark, and share.
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A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.