Caitlin Beale, one of the Signos RDN writers

Nutrition & Weight Loss Articles Written by Registered Dietitians

The Signos team is committed to sharing helpful, actionable, insightful health advice that’s backed by scientific research, supported by expert reviews, and vetted by experienced health editors. Our content and editorial review team include credentialed experts, including registered dietitians. The articles below are all written by Signos RDNs.


Articles and guides to read, bookmark, and share.
A bowl of brown rice and lentils being served with a wooden spoon

How to Choose Rice for Weight Loss

White ramekins filled with herbs and spices that help control blood sugar levels

Spices that May Lower Blood Sugar

low-glycemic vegan foods

How to Eat a Low-Glycemic Vegan Diet

Grand mother baking with her granddaughter

Sugar Substitutes That Won’t Raise Blood Sugar

four bowls filled with nuts: cashews, almonds, pecans, and peanuts

Are Nuts Good for Managing Blood Sugar?

Person scooping flavored yogurt—an ultra-processed food—out of container

How Ultra-Processed Foods Affect Blood Sugar

Various low glycemic fruits displayed on a round tabletop

Low-Glycemic Fruits

Woman at grocery store holding a head of cabbage and reaching for a leek

9 Best Vegetarian Protein Options

Mediterranean diet foods on a wooden table, including: vegetables, fruits, nuts, fish, and olive oil

Mediterranean Diet and Blood Sugar

Person kneading bread on a floured countertop

5 High-Fiber Low-Glycemic Bread Recipes

Woman smiling while looking at a recipe on her phone in the kitchen

How to Control Blood Sugar Spikes After Meals

Man powdering bread dough with flour

Best Breads to Minimize Blood Sugar Spikes

Illustration of a person's hand holding a fork near a clock that reads 1:15.

Is Intermittent Fasting Healthy?

woman cutting vegetables for a low-carb meal

Is a Low-Carb Diet Healthy? 

A grouping of "healthy" foods, including bananas, vegetables, and organic items

Food Bias: How Diet Culture Tries to Tell Us What to Eat

Woman stepping on a smart scale as she gets out of bed

How Diet Culture Feeds Weight Bias and Stigma

Woman standing outside of a restaurant and pre-tracking her meal in the Signos app. On the back of her left arm is the Signos CGM.

5 Tips for Tracking Meals (Plus Top Food Tracking Apps for 2022)

Hunger Signals

Signs of Hunger: Recognizing True Hunger & How Your Glucose Can Guide You

Woman doctor discussing care plan with patient during office visit

The Limitations of BMI

An example of a low-sugar meal; a bowl of chick peas, broccoli, avocado, and ground chicken.

The Ultimate Guide to Low-Sugar Foods

Man chopping vegetables on a white cutting board

5 Low-Glycemic Dinner Recipes for Busy Weeknights

Woman eating sprouts, tomato, and crostini with a fork and knife

Macros Vs. Micros: What You Need to Know for Optimal Health

Food on a white table including grapefruit, scallions, purple cabbage, a green apple, and a head of cauliflower

What Are Macronutrients? A Guide to Mastering Your Macros

A Black couple cooking in the kitchen together

Average Weight Loss Per Week: How Much Can You Typically Lose?

Overhead angle of people eating pizza

How to Stop Overeating: Tips From a Registered Dietitian

A hand holding a fork over a bowl of chickpeas, vegetables, and quinoa, a meal high in probiotics that's good for gut health and weight loss

Gut Health Is Important for Weight Loss

Asparagus spears, a prebiotic food, on a wood cutting board with a knife next to them

Prebiotic Food List to Improve Your Gut Health Naturally

Body Signals Podcast

AMA with William Dixon, MD

A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
Get started with Signos
A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.