Four Healthy Habits to Bolster Your Immune System, an Interview with Dr. Heather Moday

Glucose levels and immunity support.

Body-Signals

In this episode Dr. Moday gives us a fascinating tour of  our immune system.  We talk about inflammation as well as discuss some tips as to how you can best support your immunity through better sleep, stress management, and by keeping your blood sugar under control.

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About the Author

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Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.
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Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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