Four Healthy Habits to Bolster Your Immune System, an Interview with Dr. Heather Moday

In this episode, Dr. Monday discusses glucose levels and immunity support.

Body-Signals
by
Bill Tancer
— Signos
Chief of Data Science
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Reviewed by

Bill Tancer
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Updated by

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Science-based and reviewed

Published:
May 17, 2024
April 3, 2022
— Updated:
April 4, 2022

Table of Contents

In this episode Dr. Moday gives us a fascinating tour of our immune system.

We talk about inflammation as well as discuss some tips as to how you can best support your immunity through better sleep, stress management, and by keeping your blood sugar under control.

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Topics discussed in this article:

References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

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