Use Code CMON20 to get 20% OFF and FREE SHIPPING

The Key to Eliminating Fatigue and Energizing Your Life, an Interview with Dr. Amy Shah

A Conversation with Dr. Amy Shah about her Book, I'm so Effing Tired.

Body Signals
No items found.
Table of Contents

In this episode, Bill interviews Dr. Amy Shah about her book I'm So Eff'ing Tired.

Dr. Shah provides valuable insight into how to bring more energy into your life. We talk about:

  • the most important factor in eliminating fatigue
  • why process foods make you tired
  • the role hormones play in your energy level, and
  • why your specific fasting routing varies for men and women

{{mid-cta}}

We'll also talk about Dr. Shah's experience on Signos!

This is a great episode with tons of valuable information.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Get more information about weight loss, glucose monitors, and living a healthier life
Get more information about weight loss, glucose monitors, and living a healthier life
Subscribe now
Share this article:
Topics discussed in this article:
No items found.

References

About the Author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.
View Author Bio

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

Interested in learning more about metabolic health and weight management?

Try Signos.
Buy Now
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
Get started with Signos
A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
Sign up now
< More
This is some text inside of a div block.
Articles