The Key to Eliminating Fatigue and Energizing Your Life, an Interview with Dr. Amy Shah

A Conversation with Dr. Amy Shah about her Book, I'm so Effing Tired.

Body Signals
by
Bill Tancer
— Signos
Chief of Data Science
Green checkmark surrounded by green circle.

Reviewed by

Bill Tancer
Green checkmark surrounded by green circle.

Updated by

Green checkmark surrounded by green circle.

Science-based and reviewed

Published:
February 29, 2024
October 2, 2022
— Updated:

Table of Contents

In this episode, Bill interviews Dr. Amy Shah about her book I'm So Eff'ing Tired.

Dr. Shah provides valuable insight into how to bring more energy into your life. We talk about:

  • the most important factor in eliminating fatigue
  • why process foods make you tired
  • the role hormones play in your energy level, and
  • why your specific fasting routing varies for men and women

{{mid-cta}}

We'll also talk about Dr. Shah's experience on Signos!

This is a great episode with tons of valuable information.

Get more information about weight loss, glucose monitors, and living a healthier life
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
  • Item 1
  • Item 2
  • item 3
Get more information about weight loss, glucose monitors, and living a healthier life
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Topics discussed in this article:

References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

View Author Bio

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

Interested in learning more about metabolic health and weight management?

Try Signos.