The Proper Care and Feeding of Your Gut

A conversation with Signos metabolic success coach Sarah Steele, MS RDN.

Body Signals
by
Bill Tancer
— Signos
Chief of Data Science
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Reviewed by

Bill Tancer
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Updated by

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Science-based and reviewed

Published:
April 23, 2024
February 23, 2023
— Updated:

Table of Contents

On this episode we have Registered Dietician and Signos Metabolic Success Coach Sarah Steele to talk about gut health. We address topics including:

  • Defining the Microbiome, prebiotics and probiotics
  • The best way to take care of your gut
  • Sugar and your microbiome
  • Sarah reveals her top four tips (with three bonus tips) on the best way to take care of your gut health

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Topics discussed in this article:

References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

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Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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