Sabrina Tillman Headshot

Sabrina Tillman

Health & Fitness Writer

Sabrina has more than 20 years of experience writing, editing, and leading content teams in health, fitness, nutrition, and wellness. She is the former managing editor at MyFitnessPal.

Linked In

About

Sabrina Tillman has more than 20 years of experience writing, editing, and leading content teams in health, fitness, nutrition, and wellness. She has created successful content marketing campaigns; written and edited numerous articles; scaled content programs and teams; and led growth-oriented content strategies across social, email, and digital channels for the following companies:

  • MyFitnesPal
  • MapMyFitness
  • Under Armour
  • Primal Kitchen
  • Beachbody
  • Active.com
  • Competitor.com
  • Rodale (Running Times)
  • Hearst magazines

Sabrina helped expand and guide the recipe strategy, video program, meal planning, and food writing for Primal Kitchen, a natural consumer packaged goods company owned by Kraft-Heinz. She enjoys cooking, developing recipes, and writing about food. A runner for 21 years, Sabrina has completed four marathons, many half-marathons, 10ks, 5ks, but now runs for fun and stress release. She's a proponent of strength training, pilates, and moving well and often.

Articles

How to Set Realistic Weight Loss Goals You Won't Quit

December 27, 2021
Have a weight-loss goal as a New Year’s resolution? Learn how to approach it strategically so you don't give up.
Read Article

Holiday Healthy Eating Tips That Won’t Stress You Out

December 21, 2021
Learn how to strike a balance between healthy(ish) eating and indulgence in a way that won't stress you out.
Read Article

18 Self-Care Ideas to Ease Holiday Stress

December 3, 2021
Learn to balance holiday stress with self-care to slow down and enjoy the season with less bother.
Read Article

Low-Glycemic Thanksgiving Recipes

November 17, 2021
These low-glycemic Thanksgiving recipes help add balance to your holiday table without giving up the good stuff.
Read Article

Does Running Burn Belly Fat?

October 21, 2021
Running can burn belly fat. Learn the right approach to whittling your waist with running.
Read Article

How to Break a Weight Loss Plateau

October 15, 2021
Weight loss plateaus are hurdles, not a full stop. Learn how to get past them and keep losing weight.
Read Article

Keto and Intermittent Fasting: Does it Work?

October 15, 2021
Keto and intermittent fasting do work for weight loss, but only if you restrict calories. But, is it worth it?
Read Article

How Tracking Glucose Can Change Our Weight Loss Mindset

October 12, 2021
Learn how glucose tracking can help you connect the dots between the ways your blood sugar can impact weight loss.
Read Article

Glucose Metabolism: What Is It, Why We Need It, And How It Impacts Weight Loss

October 4, 2021
Dive deep into glucose metabolism and how glucose impacts weight loss and metabolic health.
Read Article

How to Speed Up Your Metabolism Naturally: 7 Ways

September 30, 2021
Can you boost metabolism after a certain age? Yes! Learn 7 research-backed ways to burn more energy each day.
Read Article

Protein Before or After a Workout?

September 24, 2021
Do you need that post-exercise protein shake? Read the latest research about protein before or after workouts.
Read Article

The 7-Day Low Glycemic Diet Plan

September 21, 2021
Our low-glycemic diet plan helps you navigate nutrient-dense, tasty, real-food eating with a free 1-week meal plan
Read Article

Does Stevia Raise Your Blood Sugar?

September 13, 2021
Stevia doesn’t raise blood sugar, has 0 calories, and tastes pretty good. See how it compares to other sweeteners.
Read Article

Low-Glycemic Snacks for Healthy Eating Between Meals

September 9, 2021
Hangry? These low-glycemic snacks will keep your healthy eating plan on track without spiking your glucose.
Read Article

What Is the Low Glycemic Diet?

September 3, 2021
Find out how a low glycemic diet stabilizes your blood sugar and how low GI carbs can help you manage your weight.
Read Article

Low-Glycemic Recipes for Summer

September 2, 2021
Our roundup of low-glycemic recipes for the last days of summer includes dishes that shouldn't spike your glucose.
Read Article

Using Willpower to Lose Weight? Does It Work?

September 1, 2021
Does willpower work for weight loss? Read why willing yourself thinner ignores the complex biology of weight loss.
Read Article

Your Guide to Improve Gut Health with Probiotics

August 27, 2021
Your gut health can be a gateway to relief from GI distress, depression, and more. Learn which probiotics help.
Read Article

Probiotics for Weight Loss: How Your Gut Bacteria Affects Your Weight

August 26, 2021
Is there a connection between probiotics and weight loss? Possibly, but read why the answer is nuanced.
Read Article

Chicken Sheet Pan Dinners

August 20, 2021
Our chicken sheet pan dinners are your savior when you have little energy to cook but want a healthy, easy dinner.
Read Article

Prebiotic Food List to Improve Your Gut Health Naturally

August 19, 2021
Prebiotic foods stimulate healthy gut bacteria. Here's a list that tells you foods to eat for better gut health and overall health.
Read Article

Avocado Cilantro Lime Dressing

August 17, 2021
Learn how to make this restaurant-quality fresh avocado cilantro lime dressing at home.
Read Article

Italian Chicken Mason Jar Salad

August 17, 2021
Learn how to make a fresh, flavorful Italian chicken mason jar salad. Tote this Mediterranean salad anywhere.
Read Article

Can Green Coffee Help You Lose Weight?

August 17, 2021
Green coffee extract is touted as an aid to lose weight, but our research shows that science is divided. Read the results and more.
Read Article

How To Lower Blood Sugar Fast: 11 Natural Ways

August 11, 2021
Interested in finding out how to lower blood sugar? Learn 11 natural ways to stabilize your glucose levels quickly
Read Article

10-Minute HIIT Workout

August 11, 2021
What's the best type of workout to do to lower a glucose spike and jumpstart fat burning?
Read Article

How to Reverse Insulin Resistance

August 11, 2021
It may not be top-of-mind sexy, but insulin resistance is a real condition that impacts millions of Americans...
Read Article

Full Body Workout: 10 Minutes to Lower a Glucose Spike

August 11, 2021
Research shows that short, intense bouts of exercise can stabilize glucose levels and...
Read Article

Dumbbell Leg Workout (Only 10 Minutes!)

August 11, 2021
You don’t have to move for 60 minutes or more to reap the blood sugar-stabilizing benefits of exercise.
Read Article

Is Gluten Free Low Carb?

August 11, 2021
Curious if gluten free and low carb are the same? If keto is gluten free? Read this ...
Read Article

Grilled Vegetable Salad with Avocado Cilantro Lime Dressing

August 11, 2021
Shake up the everyday side salad or entree summer salad with this grilled vegetable salad.
Read Article

How to Exercise to Lower Blood Sugar Quickly

August 11, 2021
One of the best strategies to lower blood sugar (glucose) quickly and keep it more stable for hours...
Read Article

Homemade Pickles (No Sugar or Additives)

August 11, 2021
Store-bought pickles are ready-to-go grabs to add to your cart when you’re on your way to a BBQ potluck...
Read Article

What Is Glycemic Index? Glycemic Load? How Do They Impact Your Glucose

August 11, 2021
What is Glycemic Index? What is Glycemic Load? Find those answers & foods that are unlikely to spike your glucose
Read Article

Grilled Chicken Thighs with Spiced Cauliflower Steaks

August 11, 2021
Learn the secret to grilled chicken thighs that are lightly charred on the outside and moist on the inside.
Read Article

7 Simple Tips to Improve Your Sleep and Weight Loss Efforts

August 11, 2021
For those who want to slim down, an activity that involves lying down should be one of the things you prioritize.
Read Article

How to Mitigate High Glucose Spikes to Avoid Fat Storage

August 11, 2021
Avoid glucose spikes as much as possible—that’s a core mantra of Signos.
Read Article

Snacking and Weight Loss: A Good or Bad Idea?

August 11, 2021
Can snacking and weight loss happen together? It depends on the snack and how it’s incorporated into your day.
Read Article

Counting Calories: Why Am I Not Losing Weight In a Calorie Deficit?

August 11, 2021
CICO diets are flawed for a few reasons. Read on to find out why counting calories in and out isn't the best approach for sustainable weight loss.
Read Article

How Does a Continuous Glucose Monitor (CGM) Work?

August 11, 2021
Find out what a continuous glucose monitor (CGM) does and why they're used.
Read Article

What Is Metabolic Flexibility? Why You Need and Want It

August 11, 2021
Want to know more about metabolic flexibility and impaired metabolic flexibility? Read on for explanations of both.
Read Article

Salmon and Broccoli with Pumpkin Seed Pesto

August 11, 2021
This glucose-stabilizing salmon and broccoli with pesto combine protein, veggies, and healthy fats on one sheet...
Read Article

Cashew Crusted Cod with Roasted Cauliflower

August 11, 2021
Welcome to the Signos Kitchen! We've cooked up some recipes to move you from glucose knowledge to tangible...
Read Article

Keeping a Food Diary Can Help You Lose Weight

August 11, 2021
Tracking what you eat by keeping a food diary or logging your calories in an app can help you lose weight.
Read Article

Beginner's Guide to Glucose

August 11, 2021
Our guide to glucose reveals all you need to know about glucose and what it can reveal about your metabolic health
Read Article

Other Signos Writers