Use Code
MARCHMAD
to get 20% OFF and FREE SHIPPING
Science
About
Blog
Gift Cards
View plansView plans
HomeAboutScienceBlogGift Cards
Request Access
Spencer Brooks Headshot

Spencer Brooks

Health Writer

Spencer Brooks is a science writer and editor who also specializes in health, nutrition, and psychology. He has a bachelor’s degree in neuroscience and is the founder of Elephant Creative Studio.

LinkedIn
All Authors & Contributors

About

Spencer Brooks is a science writer and editor who also specializes in health, nutrition, and psychology. He has a bachelor’s degree in neuroscience and is the founder and CEO of Elephant Creative Studio.


Articles

man eating salad with a fork and knife

Benefits of Stable Blood Sugar: How To Reap and Keep Them

August 11, 2021
Curious about the importance of blood sugar stability? Read on to find out the benefits of stable glucose levels and how to keep them stable.
Read Article
See All Blog Articles
Right arrow icon in midnight blue.

Other Signos Writers

Ashley Pitt's Headshot

Ashley Pitt, CPT, Pn1

Fitness Writer
Ashley Pitt is a NASM certified personal trainer, a group fitness instructor, a Precision Nutrition level 1 coach and the creator of the wellness and lifestyle blog, A Lady Goes West.
View Profile & Articles
Julia Zakrzewski Headshot

Julia Zakrzewski, RD

Health & Nutrition Writer
Julia Zakrzewski is a Registered Dietitian and nutrition writer. She has a background in primary care, clinical nutrition, and nutrition education. She has been practicing dietetics for four years.
View Profile & Articles
Peter Palmieri Headshot

Peter Palmieri, MD

Health Writer & Medical Reviewer
Peter Palmieri is a licensed physician in Texas. He practiced pediatrics for over 20 years in underserved communities.
View Profile & Articles
Spencer Brooks Headshot

Spencer Brooks

Health Writer
Spencer Brooks is a science writer and editor who also specializes in health, nutrition, and psychology. He has a bachelor’s degree in neuroscience and is the founder of Elephant Creative Studio.
View Profile & Articles
Victoria Whittington's headshot

Victoria Whittington, RDN

Victoria Whittington earned her Bachelor of Science in Food and Nutrition from the University of Alabama and has over 10 years of experience in the health and fitness industry.
View Profile & Articles
Laura M. Ali Headshot

Laura M. Ali, MS, RDN, LDN

Health & Nutrition Writer
Laura is an award-winning food and nutrition communications consultant, freelance writer, and recipe developer.
View Profile & Articles
Signos Logo Mark

Signos team

Health & Fitness Writers
The Signos team is made up of a medical doctor, certified health coaches, a data scientist, and experienced health, science, and wellness writers.
View Profile & Articles
Thomas DeLauer Headshot 2022

Thomas DeLauer

Health & Fitness Lifestyle Writer
Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. 
View Profile & Articles
Sarah Bullard head Shot

Sarah Bullard, MS, RD, LD

Dietitian and Nutrition Writer
Sarah Bullard is a registered dietitian and nutrition writer with a master’s degree in nutrition. She has a background in research and clinical nutrition, personalized nutrition counseling, and nutrition education.
View Profile & Articles
Caitlin Beale Headshot

Caitlin Beale, MS, RDN

Health & Nutrition Writer
Caitlin Beale is a registered dietitian and nutrition writer with a master’s degree in nutrition. She has a background in acute care, integrative wellness, and clinical nutrition.
View Profile & Articles
Alyssa Wilson Headshot

Alyssa Wilson, RDN, MS, LD

Medical Reviewer
Alyssa Wilson is a registered dietitian and metabolic health coach for Signos. She developed personalized nutrition plans and coaching for employees at the Centers for Disease Control and at MealMD.
View Profile & Articles
Sabrina Tillman Headshot

Sabrina Tillman

Health & Fitness Writer
Sabrina has more than 20 years of experience writing, editing, and leading content teams in health, fitness, nutrition, and wellness. She is the former managing editor at MyFitnessPal.
View Profile & Articles

Sarah Zimmer, PT, DPT

PT, DPT
View Profile & Articles
Dr. William Dixon Headshot

William Dixon, MD

Medical Writer & Reviewer
William Dixon, MD, M.Ed., is a clinical assistant professor at Stanford University, emergency physician, Signos co-founder, and disease prevention proponent.
View Profile & Articles
Headshot of Sarah-Nicole Bostan

Sarah-Nicole Bostan, Ph.D., B.C.B.

Director of Behavior Change Strategy
Sarah-Nicole Bostan has a PhD in Clinical Health Psychology & is Board Certified in Biofeedback. She is energized by helping people create positive behavior changes for lasting health and thriving.
View Profile & Articles
Kelsey Butler Headshot

Kelsey Butler, MS, RDN

Nutrition Writer
Kelsey Butler is a registered dietitian nutritionist with a master’s in Clinical Nutrition Sciences.
View Profile & Articles
Landon Pemper Headshot

Landon Pemper

Health & Science Writer
Holding over 10 years of experience in content creation for both digital and print mediums, Landon specializes in writing for multiple industries, including health and wellness.
View Profile & Articles
Mia-Barnes-headshot-on-white-background

Mia Barnes

Staff Writer
Mia Barnes is a health writer and researcher who specializes in nutrition, fitness, and mental health.
View Profile & Articles
Courtney Schmidt Headshot

Courtney Schmidt, PharmD

Health Writer
Courtney Schmidt, PharmD, is an award-winning freelance health writer whose work has appeared on a variety of well-known health and wellness publications.
View Profile & Articles
Jodi Geigle Headshot

Jodi Geigle, AADP CHC

Medical Reviewer
Jodi Geigle, AADP CHC, is a nutritionist and a certified sports science nutrition & exercise physiology coach. She's the Director of Customer Experience at Signos and also heads up the overall nutrition messaging, in-app nutrition experiences, nutrition consultations, and more.
View Profile & Articles
Danielle Kelvas Headshot

Danielle Kelvas, MD

Medical & Health Writer
Dr. Danielle Kelvas, MD, earned her medical degree from Quillen College of Medicine at East Tennessee State University in Johnson City, TN.
View Profile & Articles
Blog-author-Chikodi-Chima-with-arms-crossed-and-smiling

Chikodi Chima

Staff Writer
Chikodi Chima is a journalist and author who has spoken internationally about health wearables.
View Profile & Articles

Meaghan Wamboldt, CPT, Pn1

Health Writer
Meaghan Wamboldt is an ACE certified personal trainer, Functional Nutrition Specialist and Precision Nutrition Level 1 certified coach. She is the Content Marketing Manager at Signos.
View Profile & Articles
Cathleen McKnight Headshot

Cathleen McKnight, DNP, MS, NP-C, NCMP

Women's Health Writer
Dr. Cathleen McKnight is a licensed nurse practitioner in Ohio.
View Profile & Articles
Amelia Sharp Headshot

Amelia Sharp

Health Writer
Amelia Sharp is a medical, health, and addiction recovery writer who is passionate about helping people receive the help they need.
View Profile & Articles
Bill Tancer Headshot

Bill Tancer

Chief of Data Science
Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.
View Profile & Articles
Chelsea Rae Bourgeois Headshot

Chelsea Rae Bourgeois, MS, RD

Health writer
Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy in combining her passions as a health writer to help people embrace their wellness through nutrition and fitness.
View Profile & Articles
Kristen Carli's headhot

Kristen Carli, MS, RD

Kristen Carli is the owner of Camelback Nutrition & Wellness. She graduated from University of Arizona with a BA in psychology and then received a BS in dietetics from Arizona State University.
View Profile & Articles
Hailey Hudson Headshot

Hailey Hudson

Health & Fitness Writer
Hailey Hudson is a full-time medical, health, marketing, and pet writer. She's written for Heathline, Livestrong, Runner's World, Dell, and more.
View Profile & Articles
Andrew J. Funk Headshot

Andrew J. Funk, DC, DACNB

Health & Science Writer
Dr. Andrew Funk has held board certification in neurology with the American Chiropractic Neurology Board since 2015.
View Profile & Articles
Leann Poston Headshot

Leann Poston, MD, MBA, M.Ed

Medical Writer
Leann Poston, MD, is a licensed physician in Ohio who holds an MBA and an M.Ed. She is a medical writer and educator who researches and writes about medicine, education, and healthcare administration.
View Profile & Articles
Amanda Capritto Headshot

Amanda Capritto, CPT, CHC, CF-L1

Fitness Writer
Amanda is a certified personal trainer, CrossFit Level 1 trainer, health coach, journalist, and writer who specializes in fitness, health, travel, and adventure.
View Profile & Articles
HomeAboutScienceHow It WorksFAQsPricingPhilosophyBlogSupportCareersGift Cards
Copyright © Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Caution - Investigational device. Limited by United States law to investigational use. Privacy Policy