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Mia Barnes

Staff Writer

Mia Barnes is a health writer and researcher who specializes in nutrition, fitness, and mental health.

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About

Mia Barnes is a health writer and researcher who specializes in nutrition, fitness, and mental health. She has a bachelor's degree in professional writing and over 3+ years of experience writing for sites like Science of People and The Good Men Project. Mia is also the Founder and Editor-in-Chief of Body+Mind Magazine, an online healthy living publication.

Articles

Cardio vs. Weights for Weight Loss: Benefits and Key Differences

March 7, 2023
Cardio or weights? Dive into the benefits and differences of these forms of exercise to determine a routine perfect for your weight loss goals.
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