Sarah Bullard, MS, RD, LD, Dietitian and Nutrition Writer & Author

About

Sarah Bullard is a registered dietitian and nutrition writer with a master’s degree in nutrition. She has a background in research and clinical nutrition, personalized nutrition counseling, and nutrition education. She has over 13 years of experience as a registered dietitian.

She specializes in:

women's health
academics and research
allergies and intolerances
preventive nutrition

Sarah has a bachelor’s degree in nutrition with a chemistry emphasis and a master’s degree in nutrition from Oklahoma State University. She has participated in national clinical studies as a health and nutrition educator to empower individuals to take whole lifestyle changes and complex nutrition information and make it work for them. Sarah loves to digest complex information into bite-size pieces and be your translation expert when it relates to health, nutrition, and wellness.

Articles

A-bowl-of-prepared-quinoa-with-sides-quinoa-glycemic-index

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

March 23, 2023

Quinoa is not a low-carb food, but it keeps blood sugars stable due to its high protein and fiber. It has many health benefits in disease prevention.

Read Article

Fresh-vegetables-laying-on-top-of-black-counter

Smart Ways to Eat More Vegetables Everyday

March 13, 2023

Here are 10 smart and simple ways to eat more vegetables daily to boost your health.

Read Article

Proven Reasons Why Tea Does Not Dehydrate You

March 13, 2023

Tea in moderate amounts is not dehydrating and can be beneficial in preventing chronic diseases.

Read Article

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

March 13, 2023

Quinoa is not a low-carb food, but it keeps blood sugars stable due to its high protein and fiber. It has many health benefits in disease prevention.

Read Article

A-person-off-camera-sifting-flour-healthy-flour

7 Healthy Types of Flour for Baking and Cooking

March 13, 2023

Flour is a pantry staple. Swapping out refined white or all-purpose flour for healthy flour can help stabilize glucose levels, promoting weight loss.

Read Article

Bowl-of-vegetables-and-fruits-for-a-vegetarian-diet-vegetarian-weight-loss-plan

A Vegetarian Weight Loss Plan: Food List and Meal Ideas

March 6, 2023

Embracing a vegetarian eating plan can help with weight loss. Here are tips for success and ways to prevent weight gain.

Read Article

Beautifully-presented-bone-broth-with-meat-is-bone-broth-good-for-you

Is Bone Broth Truly Good for You? 10 Ways It Boosts Health

March 1, 2023

Good quality bone broth can help boost your health in many ways.

Read Article

Quinoa-bowls-with-vegetables-and-guacamole

9 Healthy & Delicious Dinner Ideas for Weight Loss

February 28, 2023

Here are 9 healthy and delicious dinners to help you achieve your weight loss goals.

Read Article

Womans-hands-holding-jar-of-water-with-fruits

Is Flavored Water Good For You and Your Metabolic Balance?

February 21, 2023

Unsweetened flavored water helps meet daily fluid needs and does not raise blood glucose levels.

Read Article

How To Start A Healthy Diet And Stick To It

January 11, 2023

Set yourself up for success when setting a weight loss goal with these nine tips on how to start a healthy diet and stick to it.

Read Article

little brown table with ginger tea on top of it

Benefits of Lemon Ginger Tea: Nutrition Facts and Why You Need It

December 1, 2022

Lemon ginger tea has strong antioxidants that help prevent disease, lower glucose levels, and help with weight loss.

Read Article

What Are the Healthiest Oils to Cook With And Why It Matters

November 17, 2022

The healthiest oils to use in your cooking are olive oil, avocado oil, safflower oil, and sesame oil.

Read Article

The Ultimate Guide to Healthy Fats and How They Support Weight Loss

November 16, 2022

We need fat as one of the key nutrients for a healthy diet. Here are some healthy fat options to incorporate into your meals and snacks to support healthy weight loss.

Read Article

white-table-with-coconuts-a-glass-jar-and-an-oil-bottle-on-it

Is Coconut Sugar Healthy Enough For You and Your Glucose Levels?

October 28, 2022

Coconut sugar provides a small amount of fiber from inulin, vitamins, and minerals and has a lower glycemic index, compared to table sugar.

Read Article

7 Glucose-friendly and Healthy Pasta Alternatives

October 28, 2022

Here are 7 glucose-friendly and healthy pasta alternatives to refined pasta. These pasta alternatives have more fiber, protein, and help keep blood sugars stable.

Read Article

Is Multigrain Bread Healthy? A Glycemic Index Analysis

October 20, 2022

When faced with the abundance of choices in the bread aisle, multigrain is the healthier choice to make. It provides added fiber, protein, and can help keep blood sugars stable.

Read Article

See All Blog Articles

Other Signos Writers

Leann Poston, MD, MBA, M.Ed

Medical Writer

Leann Poston, MD, is a licensed physician in Ohio who holds an MBA and an M.Ed. She is a medical writer and educator who researches and writes about medicine, education, and healthcare administration.

Sarah Bullard, MS, RD, LD

Dietitian and Nutrition Writer

About

Articles

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

Smart Ways to Eat More Vegetables Everyday

Proven Reasons Why Tea Does Not Dehydrate You

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

7 Healthy Types of Flour for Baking and Cooking

A Vegetarian Weight Loss Plan: Food List and Meal Ideas

Is Bone Broth Truly Good for You? 10 Ways It Boosts Health

9 Healthy & Delicious Dinner Ideas for Weight Loss

Is Flavored Water Good For You and Your Metabolic Balance?

How To Start A Healthy Diet And Stick To It

Benefits of Lemon Ginger Tea: Nutrition Facts and Why You Need It

What Are the Healthiest Oils to Cook With And Why It Matters

The Ultimate Guide to Healthy Fats and How They Support Weight Loss

Is Coconut Sugar Healthy Enough For You and Your Glucose Levels?

7 Glucose-friendly and Healthy Pasta Alternatives

Is Multigrain Bread Healthy? A Glycemic Index Analysis

Other Signos Writers

Leann Poston, MD, MBA, M.Ed

Victoria Whittington, RDN

Chikodi Chima

Danielle Kelvas, MD

Kristen Carli, MS, RD

Jodi Geigle, AADP CHC

William Dixon, MD

Julia Zakrzewski, RD

Thomas DeLauer

Signos team

Bill Tancer

Sarah Bullard, MS, RD, LD

Courtney Schmidt, PharmD

Kelsey Butler, MS, RDN

Peter Palmieri, MD

Hailey Hudson

Amelia Sharp

Sarah-Nicole Bostan, Ph.D., B.C.B.

Caitlin Beale, MS, RDN

Ashley Pitt, CPT, Pn1

Meaghan Wamboldt, CPT, Pn1

Chelsea Rae Bourgeois, MS, RD

Alyssa Wilson, RDN, MS, LD

Laura M. Ali, MS, RDN, LDN

Mia Barnes

Sabrina Tillman

Cathleen McKnight, DNP, MS, NP-C, NCMP

Spencer Brooks

Amanda Capritto, CPT, CHC, CF-L1

Sarah Zimmer, PT, DPT

Landon Pemper

Andrew J. Funk, DC, DACNB