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Sarah Bullard, MS, RD, LD

Dietitian and Nutrition Writer

Sarah Bullard is a registered dietitian and nutrition writer with a master’s degree in nutrition. She has a background in research and clinical nutrition, personalized nutrition counseling, and nutrition education.

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About

Sarah Bullard is a registered dietitian and nutrition writer with a master’s degree in nutrition. She has a background in research and clinical nutrition, personalized nutrition counseling, and nutrition education. She has over 13 years of experience as a registered dietitian.

She specializes in: 

  • women's health
  • academics and research
  • allergies and intolerances
  • preventive nutrition 

Sarah has a bachelor’s degree in nutrition with a chemistry emphasis and a master’s degree in nutrition from Oklahoma State University. She has participated in national clinical studies as a health and nutrition educator to empower individuals to take whole lifestyle changes and complex nutrition information and make it work for them. Sarah loves to digest complex information into bite-size pieces and be your translation expert when it relates to health, nutrition, and wellness.

Articles

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

March 23, 2023
Quinoa is not a low-carb food, but it keeps blood sugars stable due to its high protein and fiber. It has many health benefits in disease prevention.
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Smart Ways to Eat More Vegetables Everyday

March 13, 2023
Here are 10 smart and simple ways to eat more vegetables daily to boost your health.
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Proven Reasons Why Tea Does Not Dehydrate You

March 13, 2023
Tea in moderate amounts is not dehydrating and can be beneficial in preventing chronic diseases.
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Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

March 13, 2023
Quinoa is not a low-carb food, but it keeps blood sugars stable due to its high protein and fiber. It has many health benefits in disease prevention.
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7 Healthy Types of Flour for Baking and Cooking

March 13, 2023
Flour is a pantry staple. Swapping out refined white or all-purpose flour for healthy flour can help stabilize glucose levels, promoting weight loss.
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A Vegetarian Weight Loss Plan: Food List and Meal Ideas

March 6, 2023
Embracing a vegetarian eating plan can help with weight loss. Here are tips for success and ways to prevent weight gain.
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Is Bone Broth Truly Good for You? 10 Ways It Boosts Health

March 1, 2023
Good quality bone broth can help boost your health in many ways.
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9 Healthy & Delicious Dinner Ideas for Weight Loss

February 28, 2023
Here are 9 healthy and delicious dinners to help you achieve your weight loss goals.
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Is Flavored Water Good For You and Your Metabolic Balance?

February 21, 2023
Unsweetened flavored water helps meet daily fluid needs and does not raise blood glucose levels.
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How To Start A Healthy Diet And Stick To It

January 11, 2023
Set yourself up for success when setting a weight loss goal with these nine tips on how to start a healthy diet and stick to it.
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Benefits of Lemon Ginger Tea: Nutrition Facts and Why You Need It

December 1, 2022
Lemon ginger tea has strong antioxidants that help prevent disease, lower glucose levels, and help with weight loss.
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What Are the Healthiest Oils to Cook With And Why It Matters

November 17, 2022
The healthiest oils to use in your cooking are olive oil, avocado oil, safflower oil, and sesame oil.
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The Ultimate Guide to Healthy Fats and How They Support Weight Loss

November 16, 2022
We need fat as one of the key nutrients for a healthy diet. Here are some healthy fat options to incorporate into your meals and snacks to support healthy weight loss.
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Is Coconut Sugar Healthy Enough For You and Your Glucose Levels?

October 28, 2022
Coconut sugar provides a small amount of fiber from inulin, vitamins, and minerals and has a lower glycemic index, compared to table sugar.
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7 Glucose-friendly and Healthy Pasta Alternatives

October 28, 2022
Here are 7 glucose-friendly and healthy pasta alternatives to refined pasta. These pasta alternatives have more fiber, protein, and help keep blood sugars stable.
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Is Multigrain Bread Healthy? A Glycemic Index Analysis

October 20, 2022
When faced with the abundance of choices in the bread aisle, multigrain is the healthier choice to make. It provides added fiber, protein, and can help keep blood sugars stable.
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