Chelsea Rae Bourgeois, MS, RD, Health writer & Author

About

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy in combining her passions as a health writer to help people embrace their wellness through nutrition and fitness.

She has a bachelor’s degree in nutrition and a master’s degree in professional counseling. She completed her dietetic internship at Tulane University and has enjoyed serving her community ever since. When she’s not writing, you can find her outside with her kids or dancing to Dolly Parton in the kitchen.

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Articles

The-top-part-of-a-medical-scale-fat-loss-vs-weight-loss

Fat Loss vs. Weight Loss: Which One Should You Aim For?

March 14, 2023

When pursuing a change in your body composition, there’s a difference in fat loss vs. weight loss. But is one better than the other? Let’s find out.

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Paleo-diet-food-option-spread-paleo-diet-weight-loss

Paleo Diet for Weight Loss: How It Works + Pros & Cons

March 8, 2023

The high-protein, low-carb paleo diet can help you lose weight. Find out more about how to try out this eating style.

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A-close-up-shot-of-bananas-over-a-dark-background-glycemic-index-of-banana

Glycemic Index of Bananas: Impact on Your Blood Sugar Levels

March 6, 2023

Bananas are a delicious and convenient fruit to bring on the go. But what does the glycemic index of bananas say about its impact on our overall health?

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Does Medical Weight Loss Work? Choosing The Best Program

March 6, 2023

Weight loss is not one-size-fits-all, but does medical weight loss work?

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Cup-of-matcha-beautifully-decorated-with-latte-art-is-matcha-good-for-weight-loss

A Matcha Guide: Benefits for Weight Loss and Overall Health

March 1, 2023

Many people are wondering, is matcha good for weight loss? Read on to discover why it can be and learn about its many other health benefits.

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Chicken-vegetables-ginger-and-rosemary-on-kitchen-counter

A Guide to Renal Diet: Best Foods For Your Kidneys' Health

February 21, 2023

When faced with reduced renal function, kidney-healthy foods become even more important. This guide gets your renal-friendly grocery list started.

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Happy-group-of-people-after-workout-giving-high-five

Weight Loss Bullet Journal: How to Use It To Reach Your Goals

January 20, 2023

Losing weight is a very personal journey. Weight-loss bullet journals can support the process in more ways than one.

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Woman drinking water while standing next to her bike

What is The Best Water to Drink For Your Health?

January 10, 2023

Water is a critical component for our overall health. But with so many water options out there, what is the best water to drink?

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Person-Putting-Vegetable-Salad-on-a-Wooden-Tray

Eating Healthy During the Holidays: Here’s How + Dietitian Tips

December 15, 2022

The holiday season can be a busy one. Thankfully, eating healthy during the holidays is possible with these holiday health tips.

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Healthy Desserts That Won't Spike Your Blood Sugar Levels

December 6, 2022

Diet culture wants us to believe that desserts are off the menu, but that's just not true. Healthy eating can include your favorite sweet treats without the side of guilt. There are endless ways to satisfy your sweet tooth with your health in mind.

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Young-woman-using-laptop-and-drinking-tea-on-bed

Eight Foods to Help You Sleep Better, According To Experts

December 6, 2022

Sleep is critical to our overall wellness. Foods like almonds, turkey, kiwi, and tart cherry can help support quality sleep.

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Ten Impactful Healthy Habits to Lose Weight Sustainably

November 18, 2022

The most successful weight loss efforts overlap with healthy lifestyle habits, meaning you can lose weight and support your overall health.

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Plant Protein vs. Animal Protein: Which One is Better For Health?

November 8, 2022

Protein is an essential part of your diet. Both plant and animal proteins have their role in a balanced diet to support your body and metabolism.

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man walking with his dog on a sunny day at the park

8 Low-Impact Exercises for Weight Loss You’ll Be Eager to Try

October 26, 2022

Low-impact exercise, such as walking, swimming, and bike riding, can all aid in weight loss.

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bowl-with-broccoli-quinoa-chickpeas-and-sweet-potato

Here’s What You Need to Know About Sweet Potatoes’ GI

October 25, 2022

The GI of sweet potatoes can vary depending on how you prepare them. Boiling sweet potatoes gives them a lower GI, compared to roasting them.

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Smiling-woman-leaning-against-the-kitchen-counter-eating-an-apple

The Glycemic Index of Apples: Benefits and Nutrition

October 13, 2022

If your nutrition needs call for more low-glycemic foods, apples might be your answer. This article will look at how apples can affect your health through blood sugar management and beyond.

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Other Signos Writers

Courtney Schmidt, PharmD

Health Writer

Courtney Schmidt, PharmD, is an award-winning freelance health writer whose work has appeared on a variety of well-known health and wellness publications.

Chelsea Rae Bourgeois, MS, RD

Health writer

About

Articles

Fat Loss vs. Weight Loss: Which One Should You Aim For?

Paleo Diet for Weight Loss: How It Works + Pros & Cons

Glycemic Index of Bananas: Impact on Your Blood Sugar Levels

Does Medical Weight Loss Work? Choosing The Best Program

A Matcha Guide: Benefits for Weight Loss and Overall Health

A Guide to Renal Diet: Best Foods For Your Kidneys' Health

Weight Loss Bullet Journal: How to Use It To Reach Your Goals

What is The Best Water to Drink For Your Health?

Eating Healthy During the Holidays: Here’s How + Dietitian Tips

Healthy Desserts That Won't Spike Your Blood Sugar Levels

Eight Foods to Help You Sleep Better, According To Experts

Ten Impactful Healthy Habits to Lose Weight Sustainably

Plant Protein vs. Animal Protein: Which One is Better For Health?

8 Low-Impact Exercises for Weight Loss You’ll Be Eager to Try

Here’s What You Need to Know About Sweet Potatoes’ GI

The Glycemic Index of Apples: Benefits and Nutrition

Other Signos Writers

Courtney Schmidt, PharmD

Meaghan Wamboldt, CPT, Pn1

Danielle Kelvas, MD

Leann Poston, MD, MBA, M.Ed

Caitlin Beale, MS, RDN

Chikodi Chima

Ashley Pitt, CPT, Pn1

Kelsey Butler, MS, RDN

Peter Palmieri, MD

Victoria Whittington, RDN

Cathleen McKnight, DNP, MS, NP-C, NCMP

Julia Zakrzewski, RD

Laura M. Ali, MS, RDN, LDN

Chelsea Rae Bourgeois, MS, RD

Sarah-Nicole Bostan, Ph.D., B.C.B.

Amelia Sharp

Andrew J. Funk, DC, DACNB

Mia Barnes

Hailey Hudson

Jodi Geigle, AADP CHC

Sarah Zimmer, PT, DPT

Bill Tancer

Landon Pemper

Thomas DeLauer

Sabrina Tillman

Sarah Bullard, MS, RD, LD

William Dixon, MD

Signos team

Amanda Capritto, CPT, CHC, CF-L1

Alyssa Wilson, RDN, MS, LD

Kristen Carli, MS, RD

Spencer Brooks