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Chelsea Rae Bourgeois, MS, RD

Health writer

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy in combining her passions as a health writer to help people embrace their wellness through nutrition and fitness.

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About

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy in combining her passions as a health writer to help people embrace their wellness through nutrition and fitness. 

She has a bachelor’s degree in nutrition and a master’s degree in professional counseling. She completed her dietetic internship at Tulane University and has enjoyed serving her community ever since. When she’s not writing, you can find her outside with her kids or dancing to Dolly Parton in the kitchen.

Articles

Fat Loss vs. Weight Loss: Which One Should You Aim For?

March 14, 2023
When pursuing a change in your body composition, there’s a difference in fat loss vs. weight loss. But is one better than the other? Let’s find out.
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Paleo Diet for Weight Loss: How It Works + Pros & Cons

March 8, 2023
The high-protein, low-carb paleo diet can help you lose weight. Find out more about how to try out this eating style.
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Glycemic Index of Bananas: Impact on Your Blood Sugar Levels

March 6, 2023
Bananas are a delicious and convenient fruit to bring on the go. But what does the glycemic index of bananas say about its impact on our overall health?
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Does Medical Weight Loss Work? Choosing The Best Program

March 6, 2023
Weight loss is not one-size-fits-all, but does medical weight loss work?
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A Matcha Guide: Benefits for Weight Loss and Overall Health

March 1, 2023
Many people are wondering, is matcha good for weight loss? Read on to discover why it can be and learn about its many other health benefits.
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A Guide to Renal Diet: Best Foods For Your Kidneys' Health

February 21, 2023
When faced with reduced renal function, kidney-healthy foods become even more important. This guide gets your renal-friendly grocery list started.
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Weight Loss Bullet Journal: How to Use It To Reach Your Goals

January 20, 2023
Losing weight is a very personal journey. Weight-loss bullet journals can support the process in more ways than one.
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What is The Best Water to Drink For Your Health?

January 10, 2023
Water is a critical component for our overall health. But with so many water options out there, what is the best water to drink?
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Eating Healthy During the Holidays: Here’s How + Dietitian Tips

December 15, 2022
The holiday season can be a busy one. Thankfully, eating healthy during the holidays is possible with these holiday health tips.
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Healthy Desserts That Won't Spike Your Blood Sugar Levels

December 6, 2022
Diet culture wants us to believe that desserts are off the menu, but that's just not true. Healthy eating can include your favorite sweet treats without the side of guilt. There are endless ways to satisfy your sweet tooth with your health in mind.
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Eight Foods to Help You Sleep Better, According To Experts

December 6, 2022
Sleep is critical to our overall wellness. Foods like almonds, turkey, kiwi, and tart cherry can help support quality sleep.
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Ten Impactful Healthy Habits to Lose Weight Sustainably

November 18, 2022
The most successful weight loss efforts overlap with healthy lifestyle habits, meaning you can lose weight and support your overall health.
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Plant Protein vs. Animal Protein: Which One is Better For Health?

November 8, 2022
Protein is an essential part of your diet. Both plant and animal proteins have their role in a balanced diet to support your body and metabolism.
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8 Low-Impact Exercises for Weight Loss You’ll Be Eager to Try

October 26, 2022
Low-impact exercise, such as walking, swimming, and bike riding, can all aid in weight loss.
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Here’s What You Need to Know About Sweet Potatoes’ GI

October 25, 2022
The GI of sweet potatoes can vary depending on how you prepare them. Boiling sweet potatoes gives them a lower GI, compared to roasting them.
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The Glycemic Index of Apples: Benefits and Nutrition

October 13, 2022
If your nutrition needs call for more low-glycemic foods, apples might be your answer. This article will look at how apples can affect your health through blood sugar management and beyond.
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