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Hallow’s Eve: Candy Corn vs. Blow Pop

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It all comes down to our final match! It’s the night before Halloween, and we've saved two iconic treats for the ultimate showdown: Candy Corn vs. Blow Pop. Which candy takes home the crown on Hallow’s Eve?

Discover how your body responds to what you eat, and make small changes to hit your health goals
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Candy Corn
Blow Pop
Serving Size
15 pieces
1 pop
Calories
110
70
Fat
0g
0g
Carbohydrates
28g
17g
Sugars
23g
13g
Protein
0g
0g

Candy Corn vs. Blow Pop Overview

In this final round, it's Candy Corn vs. Blow Pop!

Candy Corn

Candy corn, a Halloween staple, is famous for its sugary sweetness and ability to make the best of friends disagree. However, this sweet delight comes with a large dose of added sugars and artificial ingredients. With 23 grams of sugar per serving and a list of additives, it's worth enjoying in moderation.

Blow Pop

Blow Pop is known for its delightful dual nature: a lollipop on the outside and gum on the inside. One thing's for sure: it's a candy that truly pops with flavor. While Blow Pop does contain 13 grams of sugar and packs a caloric punch at 70 calories per pop, it offers a unique experience that encourages you to savor every moment.

We Have a Winner

Blow Pop emerges as the 'sucker' of success in this ultimate showdown. Its one-of-a-kind combination of candy and gum makes it a fun treat and a more mindful choice, encouraging you to take your time and enjoy it in moderation. Make the most of this mischievous night!

Pro Tip: Moderation is Key

When tasting these Halloween delights, 'creep it real' and savor every bite. Enjoy the flavors, and remember that moderation is key.

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Mindful eating means being aware of what your body truly needs. Before indulging in a sweet treat, ask yourself if you're genuinely hungry or eating to self-soothe in response to some emotional distress. If it's genuine hunger or a specific craving, by all means, enjoy your candy in moderation, savoring each bite. 

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But if you're reaching for candy as a distraction or comfort, consider alternative activities like a walk, a chat with a friend, or a creative activity (like coloring) to address those emotional needs. Mindful eating can help you create a healthier relationship with sweets and help you respect your body's cues.

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Frequently Asked Questions

What are some healthy alternatives for candy?

Try eating Greek yogurt with honey and trail mix can help curb any sweet cravings that you may have while helping you maintain stable blood sugar levels.

How much sugar should I aim to consume daily?

The Centers for Disease Control and Prevention (CDC) recommends getting no more than 10% of your total daily calories from added sugar, which comes out to 50 grams of added sugar (equivalent to 200 calories or 12 teaspoons' worth) on a 2,000-calorie diet. For reference, a typical 12-ounce can of sugar-sweetened soda has more than 30 grams of sugar.

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SIGNOS INDICATIONS: The Signos Glucose Monitoring System is an over-the-counter (OTC) mobile device application that receives data from an integrated Continuous Glucose Monitor (iCGM) sensor and is intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Signos Glucose Monitoring System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Signos Glucose Monitoring System may also help the user better understand how lifestyle and behavior modification, including diet and exercise, impact glucose excursions. This information may be useful in helping users to maintain a healthy weight.
The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.
See user guide for important warnings and precautions.
STELO IMPORTANT INFORMATION: Consult your healthcare provider before making any medication adjustments based on your sensor readings and do not take any other medical action based on your sensor readings without consulting your healthcare provider. Do not use if you have problematic hypoglycemia. Failure to use Stelo and its components according to the instructions for use provided and to properly consider all indications, contraindications, warnings, and cautions in those instructions for use may result in you missing a severe hypoglycemia (low blood glucose) or hyperglycemia (high blood glucose) occurrence. If your sensor readings are not consistent with your symptoms, a blood glucose meter may be an option as needed and consult your healthcare provider. Seek medical advice and attention when appropriate, including before making any medication adjustments and/or for any medical emergency.
STELO INDICATIONS FOR USE: The Stelo Glucose Biosensor System is an over-the-counter (OTC) integrated Continuous Glucose Monitor (iCGM) intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Stelo Glucose Biosensor System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Stelo Glucose Biosensor System may also help the user better understand how lifestyle and behavior modification, including diet and exercise,impact glucose excursion. The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.