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Cashew Crusted Cod with Roasted Cauliflower

Welcome to the Signos Kitchen! We've cooked up some recipes to move you from glucose knowledge to tangible...

Cashew crusted cod with roasted cauliflower on a white plate
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Welcome to the Signos Kitchen! We've cooked up some recipes to move you from glucose knowledge to tangible, blood sugar stabilizing meals and healthy eating. This is the first meal in a series of delicious, simple, and low glycemic recipes to add to your repertoire. Yield: 4 servings.

Cashew Crusted Cod

Ingredients
4, 6-oz. cod fillets
4 Tbsp. chives, chopped
1 tsp. horseradish
Grated zest & juice of 1 lemon
Sea salt and black pepper
½ cup cashews, finely chopped

Preparation

  1. Preheat the oven to 425 degrees.
  2. Place cod in a lightly greased, shallow baking dish.
  3. In a small bowl mix the chives, horseradish, lemon zest and juice.
  4. Season mixture with sea salt and pepper.
  5. Cover cod evenly with mixture.
  6. Top with cashews.
  7. Bake for 18-20 minutes or until the fish is done and the crust is golden and crunchy.
Nutrition info for 1 serving of Cashew Crusted Cod recipe
Nutrition information for 1 serving of Cashew Crusted Cod

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Roasted Cauliflower with Black Sesame Seeds

Ingredients
1 large head cauliflower, cut into florets
2 Tbsp. olive oil
1 tsp. sea salt
4 Tbsp. black sesame seeds
1/2 tsp. red chili flakes

Preparation

  1. Preheat the oven to 425 degrees. 
  2. Place cauliflower on a baking sheet, drizzle cauliflower florets with olive oil and season with sea salt, to taste. 
  3. Roast for 25 minutes.
  4. Sprinkle 4 tablespoons of black sesame seeds over roasted cauliflower, along with red chili flakes (if desired).
Nutrition info for 1 serving of Roasted Cauliflower with Black Sesame Seeds
Nutrition info for 1 serving of Roasted Cauliflower with Black Sesame Seeds

Challenge for Signos Members

Try swapping out one of your previous glucose spiking meals with this recipe and track the difference in both blood sugar as well as physical feeling and energy post meal.

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About the Author

Sabrina has more than 20 years of experience writing, editing, and leading content teams in health, fitness, nutrition, and wellness. She is the former managing editor at MyFitnessPal.
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Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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