You're invited by HSN
Unlock your optimal health by discovering how your body responds to what you eat, and make small changes to hit your goals.
I believe something as fundamental as nutrition shouldn’t be complicated. HSN was founded in 2012 and has been helping gyms build successful nutrition programs since 2014 using the HSN Nutrition Business Platform.
Real-time data with a CGM for every meal
See how your body responds to what you eat.
Learn what spikes your glucose. Everyone is unique.
Make sustainable, micro changes to avoid spikes.
Should you stabilize your glucose?
(Spoiler Alert: Yes.)
Your body turns food into glucose to use as energy. Certain foods or too much food can cause your glucose to spike. Excess glucose is stored as fat. Our program short circuits this cycle.
Get smart results with Signos
Real-time blood sugar responses to your diet and activity
Intelligent eating
Continuous Glucose Monitors offer real-time insight into your blood sugar's food-related responses. We make around 227 decisions about food each day - learn the difference between physical hunger vs. emotional eating.
Improve sleep & exercise
Learn how your metabolism is impacting your sleep and athletic performance. Train smarter and sleep better with unique-to-you data.
Enhance energy
Unlock energy and improve mental focus throughout the day. Glucose spikes and dips may be why you are tired in the afternoon, or why you crave sugar before bedtime.
We’re pretty popular in the news:
Get the best tools with our program
Wearable CGM & sport cover. Continuous tracking. Bluetooth connected. Water resistant.
Signos app access. Glucose data made simple. Guided activities. Recommendations of what works.
Smart device integration. Pair with your watch or ring for workout integration.
Our team of experts
“Signos shows how your body reacts to what you eat in real time. Signos isn’t a guess about what 'diet' will work for you. It helps you find your answer.”
Join thousands of healthier customers
“My husband and I are both losing weight. I'm enjoying challenging my husband on time in range—that is really motivating. 👫👩❤️👨”
"I have lost ~15lbs over the past two months. What I have found to be most helpful is that by controlling my glucose levels I find that I have more consistent energy throughout the day."
“No diet has worked for me long term. The Signos program is different because it shows me how food, exercise, and hydration affect my body in real-time. This program is changing my life!”
“I always thought that I couldn’t eat fruit because it spiked my blood sugar. But I’m finding that I can eat a variety of fruit and stay stable. I absolutely love the program. 🥑🍎🫐”
“My husband and I are both losing weight. I'm enjoying challenging my husband on time in range—that is really motivating. 👫👩❤️👨”
"I have lost ~15lbs over the past two months. What I have found to be most helpful is that by controlling my glucose levels I find that I have more consistent energy throughout the day."
“No diet has worked for me long term. The Signos program is different because it shows me how food, exercise, and hydration affect my body in real-time. This program is changing my life!”
“I always thought that I couldn’t eat fruit because it spiked my blood sugar. But I’m finding that I can eat a variety of fruit and stay stable. I absolutely love the program. 🥑🍎🫐”
Do you know what foods spike your glucose?
Bananas
make me tired.
Frequently Asked Questions
Will I be using the CGM to monitor my blood sugar to treat my diabetes?
No, Signos and the CGMs provided is intended to assist with healthy living and weight management only. You should follow your doctor's instructions on how to treat your diabetes.
Do continuous glucose monitors (CGM) help with weight loss?
Yes, continuous glucose monitoring can help with weight loss when used to inform positive, long-lasting behavior changes.
Read the scientific evidence for using CGMs for weight loss.
Signos is not intended to prevent, mitigate, treat, or cure diabetes. Signos offers a separate program that pairs CGM technology and the Signos app to assist people living with type 2 diabetes in weight control and living well with diabetes. Tracking glucose and recognizing trends over time can help people make data-driven choices that support healthier living and can lead to sustainable lifestyle changes.
What can (and can’t) I do with my CGM?
You can take showers, exercise, work out, and even swim with your CGM. The CGM is designed to be able to work in water in depths of up to 8 feet and altitudes of up to 13,800 feet. You can also use it in a hot tub as long as the temperature does not exceed 107.6°F.
Live somewhere tropical? No worries, the sensor can function in up to 95% humidity.
Signos is not intended to prevent, mitigate, treat, or cure diabetes. Signos offers a separate program that pairs CGM technology and the Signos app to assist people living with type 2 diabetes in weight control and living well with diabetes. Tracking glucose and recognizing trends over time can help people make data-driven choices that support healthier living and can lead to sustainable lifestyle changes.
Do I need to scan my CGM?
You will not need to scan the CGM with your phone, as the device transmits data continuously — every 5 minutes — to your phone. To make sure your phone is capturing the readings, you just need to enable bluetooth, and make sure your phone is within 20 feet of you.
What is the medical consult process?
Based on your health history, a doctor will determine if you are a good fit to use the Signos platform. When approved, we will send your prescription to our pharmacy partner, and the kit will be delivered to you within 4-6 business days.
What are Signos-compatible devices?
We are currently available on:
- iPhone: fully supported on all devices supporting iOS versions 15 and greater. We recommend updating your device to iOS 16+ to have the best experience with our product.
- Android: we have a high degree of confidence that Android devices running Android 12+ from major manufacturers like Samsung and Google have the best compatibility with Signos. For more details, please review our Help Center article.
When will my order ship?
Your order will ship as soon as our medical partner approves your brief health quiz. After your prescription has been sent to our pharmacy, you will receive an email with your tracking number, and your Signos kit will ship within 1–2 weeks.
Can I pay for Signos using funds from my Health Savings Account or Flexible Spending Account (HSA/FSA)?
This depends on your provider. Different providers have different coverage, so we encourage you to check with your HSA/FSA provider first to determine if you can use your funds for the CGM and Signos program. If they accept CGMs in your plan, you can utilize the prescription details found in your shipment to submit to your provider for proof of purchase.
Signos is not responsible for reimbursement in any capacity. Cancellation policies and terms and conditions outlined here still apply, even in the instance that your provider does not approve coverage or reimbursement for this program.
Can I use Signos to manage my diabetes?
Signos is not intended to prevent, mitigate, treat, or cure diabetes. Signos offers a separate program that pairs CGM technology and the Signos app to assist people living with type 2 diabetes in weight control and living well with diabetes. Tracking glucose and recognizing trends over time can help people make data-driven choices that support healthier living and can lead to sustainable lifestyle changes.
Click here to learn more about the new separate program for type 2 diabetes.
Copyright © 2025 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy | Terms & Conditions