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Moday Center

Unlock your optimal health by discovering how your body responds to what you eat, and make small changes to hit your goals.

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I started The Moday Center after getting frustrated by the limitations of conventional medicine and realizing it didn’t always help people get better.

- Dr. Heather Moday
Institute for Functional Medicine Certified Practitioner (IFMCP), Owner
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Real-time data with a CGM for every meal

See how your body responds to what you eat.

Learn what spikes your glucose. Everyone is unique.

Make sustainable, micro changes to avoid spikes.

Get smart results with Signos

Real-time blood sugar responses to your diet and activity

Intelligent eating

Continuous Glucose Monitors offer real-time insight into your blood sugar's food-related responses. We make around 227 decisions about food each day - learn the difference between physical hunger vs. emotional eating. 

Improve sleep & exercise

Learn how your metabolism is impacting your sleep and athletic performance. Train smarter and sleep better with unique-to-you data. 

Enhance energy

Unlock energy and improve mental focus throughout the day. Glucose spikes and dips may be why you are tired in the afternoon, or why you crave sugar before bedtime. 

Get the best tools with our program

Wearable CGM & sport cover. Continuous tracking. Bluetooth connected. Water resistant.

Signos app access. Glucose data made simple. Guided activities. Recommendations of what works.

Smart device integration. Pair with your watch or ring for workout integration.

Our team of experts

“Signos shows how your body reacts to what you eat in real time. Signos isn’t a guess about what 'diet' will work for you. It helps you find your answer.”

- Dr. William Dixon, MD
Stanford Physician, American Board of Obesity Medicine Diplomate
Meet Our Experts

Join thousands of healthier customers

“My husband and I are both losing weight. I'm enjoying challenging my husband on time in range—that is really motivating. 👫👩❤️👨”

– Megan S.

"I have lost ~15lbs over the past two months.  What I have found to be most helpful is that by controlling my glucose levels I find that I have more consistent energy throughout the day."

– Doug C.

“No diet has worked for me long term. The Signos program is different because it shows me how food, exercise, and hydration affect my body in real-time. This program is changing my life!”

– Dolly N.

“I always thought that I couldn’t eat fruit because it spiked my blood sugar. But I’m finding that I can eat a variety of fruit and stay stable. I absolutely love the program. 🥑🍎🫐”

– Robbie T.

“My husband and I are both losing weight. I'm enjoying challenging my husband on time in range—that is really motivating. 👫👩❤️👨”

– Megan S.

"I have lost ~15lbs over the past two months.  What I have found to be most helpful is that by controlling my glucose levels I find that I have more consistent energy throughout the day."

– Doug C.

“No diet has worked for me long term. The Signos program is different because it shows me how food, exercise, and hydration affect my body in real-time. This program is changing my life!”

– Dolly N.

“I always thought that I couldn’t eat fruit because it spiked my blood sugar. But I’m finding that I can eat a variety of fruit and stay stable. I absolutely love the program. 🥑🍎🫐”

– Robbie T.

Do you know what foods spike your glucose?

Bananas

make me tired.

Frequently Asked Questions

No, Signos and the CGMs provided is intended to assist with healthy living and weight management only. You should follow your doctor's instructions on how to treat your diabetes.

Yes, continuous glucose monitoring can help with weight loss when used to inform positive, long-lasting behavior changes.

Read the scientific evidence for using CGMs for weight loss.

Signos is not intended to prevent, mitigate, treat, or cure diabetes. Signos offers a separate program that pairs CGM technology and the Signos app to assist people living with type 2 diabetes in weight control and living well with diabetes. Tracking glucose and recognizing trends over time can help people make data-driven choices that support healthier living and can lead to sustainable lifestyle changes. 

You can take showers, exercise, work out, and even swim with your CGM. The CGM is designed to be able to work in water in depths of up to 8 feet and altitudes of up to 13,800 feet. You can also use it in a hot tub as long as the temperature does not exceed 107.6°F.

Live somewhere tropical? No worries, the sensor can function in up to 95% humidity.

Signos is not intended to prevent, mitigate, treat, or cure diabetes. Signos offers a separate program that pairs CGM technology and the Signos app to assist people living with type 2 diabetes in weight control and living well with diabetes. Tracking glucose and recognizing trends over time can help people make data-driven choices that support healthier living and can lead to sustainable lifestyle changes. 

You will not need to scan the CGM with your phone, as the device transmits data continuously — every 5 minutes — to your phone. To make sure your phone is capturing the readings, you just need to enable bluetooth, and make sure your phone is within 20 feet of you.

Based on your health history, a doctor will determine if you are a good fit to use the Signos platform. When approved, we will send your prescription to our pharmacy partner, and the kit will be delivered to you within 4-6 business days.

We are currently available on:

  • iPhone: fully supported on all devices supporting iOS versions 15 and greater. We recommend updating your device to iOS 16+ to have the best experience with our product.
  • Android: we have a high degree of confidence that Android devices running Android 12+ from major manufacturers like Samsung and Google have the best compatibility with Signos. For more details, please review our Help Center article.

Your order will ship as soon as our medical partner approves your brief health quiz. After your prescription has been sent to our pharmacy, you will receive an email with your tracking number, and your Signos kit will ship within 1–2 weeks.

This depends on your provider. Different providers have different coverage, so we encourage you to check with your HSA/FSA provider first to determine if you can use your funds for the CGM and Signos program. If they accept CGMs in your plan, you can utilize the prescription details found in your shipment to submit to your provider for proof of purchase. 

Signos is not responsible for reimbursement in any capacity. Cancellation policies and terms and conditions outlined here still apply, even in the instance that your provider does not approve coverage or reimbursement for this program. 

Signos is not intended to prevent, mitigate, treat, or cure diabetes. Signos offers a separate program that pairs CGM technology and the Signos app to assist people living with type 2 diabetes in weight control and living well with diabetes. Tracking glucose and recognizing trends over time can help people make data-driven choices that support healthier living and can lead to sustainable lifestyle changes. 

Click here to learn more about the new separate program for type 2 diabetes.