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   "1/2 cup cilantro",
   "1/2 cup avocado oil",
   "1/2 avocado, pitted",
   "3 Tbsp. lime juice",
   "1 Tbsp. apple cider vinegar",
   "2-3 Tbsp. water",
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   "sodiumContent": "296.2 mg",
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   "fiberContent": "0.7 g",
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   "vitaminCContent": "6% DV",
   "calciumContent": "0% DV",
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August 16, 2024
|
Recipes
|
5 min read
|
Written By
Sabrina Tillman

Avocado Cilantro Lime Dressing: Low-Glycemic Recipe

Prep Time
5 minutes
Cock Time
-
Serving Size
2 tbsp

Vibrant green, full of fresh cilantro and citrus flavor, Avocado Cilantro Lime Dressing offers a flavor-packed, low-glycemic salad dressing recipe you can make easily at home.

The avocado adds a creamy, velvety note and thickness to the dressing and pairs well with the grassy herbal flavor of the fresh cilantro and citrusy tang of lime. Apple cider vinegar provides acidity that's balanced by the sweetness of the allulose, and one garlic clove gives just enough savory pungency.

Avocado Cilantro Lime Dressing Instructions

1. Mix the Ingredients

Place all ingredients into a food processor or blender and blend until combined.

2. Store the Dressing

Store any unused dressing in a mason jar or airtight container in the refrigerator for 1 week.

Is Avocado Cilantro Lime Dressing Healthy?

Avocado Cilantro Lime Dressing is a healthy and flavorful addition to your meals. This dressing is packed with nutrient-rich ingredients, making it a great choice for those looking to enhance their meals without sacrificing their health goals.

Avocado, being the base, gives a creamy texture to the dressing and contributes to heart health through its monounsaturated fats, as it is helpful for cardiovascular health and provides instant energy. Avocado oil further boosts the healthy fat content in this dressing.

Fresh and vibrant flavor, antioxidants, vitamins, and minerals are all achieved with the use of cilantro and lime. The right touch of citrus comes from lime juice, which also pumps in vitamin C with its great immune-boosting properties. Cilantro, on the other hand, supplies just the right nutrients one needs in the form of vitamin K and antioxidants to maintain good health. Being a low-glycemic sweetener, with this dressing you don't have to worry about raising your blood sugar levels with the incredibly small amount of allulose.

Low in carbs, plant-based, vegan, and vegetarian friendly, this dressing is by no means bad for anyone and will fit into just about any diet that hugs the lines of versatility and health.

Avocado Cilantro Lime Dressing is, in general, a nutrient-rich and delicious condiment that would easily fit into salad meals, grilled meats, or as a condiment, offering a delicious full way to upgrade your healthy fats and antioxidant intake.

Learn More About Nutrition and Healthy Eating With Signos’ Expert Advice

Signos incorporates cutting-edge research and the proven power of continuous glucose monitoring to help you lose weight and improve your health. Not sure if Signos is right for you? Take this quiz to find out! Interested in learning more about nutrition and healthy eating habits? Check out more articles on our blog.

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References

Sabrina Tillman

Sabrina has more than 20 years of experience writing, editing, and leading content teams in health, fitness, nutrition, and wellness. She is the former managing editor at MyFitnessPal.

Table Of Contents
Avocado Cilantro Lime Dressing Nutrition
  • Calories: 138.5kcal
  • Total Fat: 15g
  • Saturated Fat: 1.8g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 296.2mg
  • Total Carbohydrate: 2.7g
  • Dietary Fiber: 0.7g
  • Sugars: 0.2g
  • Protein: 0.3g (1% Daily Value)
  • Vitamin A: 2% Daily Value
  • Vitamin C: 6% Daily Value
  • Calcium: 0% Daily Value
  • Iron: 1% Daily Value
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STELO INDICATIONS FOR USE: The Stelo Glucose Biosensor System is an over-the-counter (OTC) integrated Continuous Glucose Monitor (iCGM) intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Stelo Glucose Biosensor System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Stelo Glucose Biosensor System may also help the user better understand how lifestyle and behavior modification, including diet and exercise,impact glucose excursion. The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.