Science-based and reviewed
Vibrant green, full of fresh cilantro and citrus flavor, Avocado Cilantro Lime Dressing offers a flavor-packed, low-glycemic salad dressing recipe you can make easily at home.
The avocado adds a creamy, velvety note and thickness to the dressing and pairs well with the grassy herbal flavor of the fresh cilantro and citrusy tang of lime. Apple cider vinegar provides acidity that's balanced by the sweetness of the allulose, and one garlic clove gives just enough savory pungency.
Avocado Cilantro Lime Dressing Instructions
1. Mix the Ingredients
Place all ingredients into a food processor or blender and blend until combined.
2. Store the Dressing
Store any unused dressing in a mason jar or airtight container in the refrigerator for 1 week.
Avocado Cilantro Lime Dressing Nutrition
- Calories: 138.5kcal
- Total Fat: 15g
- Saturated Fat: 1.8g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 296.2mg
- Total Carbohydrate: 2.7g
- Dietary Fiber: 0.7g
- Sugars: 0.2g
- Protein: 0.3g (1% Daily Value)
- Vitamin A: 2% Daily Value
- Vitamin C: 6% Daily Value
- Calcium: 0% Daily Value
- Iron: 1% Daily Value
Is Avocado Cilantro Lime Dressing Healthy?
Avocado Cilantro Lime Dressing is a healthy and flavorful addition to your meals. This dressing is packed with nutrient-rich ingredients, making it a great choice for those looking to enhance their meals without sacrificing their health goals.
Avocado, being the base, gives a creamy texture to the dressing and contributes to heart health through its monounsaturated fats, as it is helpful for cardiovascular health and provides instant energy. Avocado oil further boosts the healthy fat content in this dressing.
Fresh and vibrant flavor, antioxidants, vitamins, and minerals are all achieved with the use of cilantro and lime. The right touch of citrus comes from lime juice, which also pumps in vitamin C with its great immune-boosting properties. Cilantro, on the other hand, supplies just the right nutrients one needs in the form of vitamin K and antioxidants to maintain good health. Being a low-glycemic sweetener, with this dressing you don't have to worry about raising your blood sugar levels with the incredibly small amount of allulose.
Low in carbs, plant-based, vegan, and vegetarian friendly, this dressing is by no means bad for anyone and will fit into just about any diet that hugs the lines of versatility and health.
Avocado Cilantro Lime Dressing is, in general, a nutrient-rich and delicious condiment that would easily fit into salad meals, grilled meats, or as a condiment, offering a delicious full way to upgrade your healthy fats and antioxidant intake.
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About the author
Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.
