Body Signals a Signos podcast
Losing weight starts with Signos. The data scientists and doctors at Signos have developed a way to meet your weight loss goals using your body’s metabolic signals and a little help from a best-in-class continuous glucose monitor (CGM), the smart devices you use every day, and some artificial intelligence.
Episodes
Harnessing the Power of Meal Timing: A Special Body Signals Live Rebroadcast
https://podcasts.apple.com/us/podcast/harnessing-the-power-of-meal-timing-a-special/id1552750727?i=1000673201112
Join us for this second in a four-part Body Signals Live series with registered dietician Alyssa Wilson, head of nutrition at Signals.
Elevate Your Plate - A Special Body Signals Live Recording
https://embed.podcasts.apple.com/us/podcast/elevate-your-plate-a-special-body-signals-live-recording/id1552750727?i=1000671709981
Can you really reshape your meal planning habits to achieve better health and satiety? Alyssa Wilson, our insightful Head of Nutrition, joins me as we guide you through the Signos Nutrition Method in this special rebroadcast of our Body Signals Live
I Ruck Too!! Unlocking Glucose Mysteries with Raven-Symoné
https://embed.podcasts.apple.com/us/podcast/i-ruck-too-unlocking-glucose-mysteries-with-raven-symon%C3%A9/id1552750727?i=1000660475097
Signos Advisor Raven-Symoné joins us to discuss her journey with Signos.
The Hidden Sugar Trap and Travel Tips with Alyssa Wilson
https://embed.podcasts.apple.com/us/podcast/the-hidden-sugar-trap-and-travel-tips-with-alyssa-wilson/id1552750727?i=1000656568831
Alyssa Wilson joins me for a surprising exploration into the world of hidden sugars in your foods.
Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D
https://embed.podcasts.apple.com/us/podcast/can-cgms-tell-us-when-and-why-to-eat-an/id1552750727?i=1000652041878
Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat.
How CGMs Can Enable You to Eat More Foods. A Conversation With Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator
https://embed.podcasts.apple.com/us/podcast/how-cgms-can-enable-you-to-eat-more-foods-a/id1552750727?i=1000649882032
Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice.
Healthy Goals Beyond New Year's Resolutions, a Conversation with Registered Dietician Alyssa Wilson
https://embed.podcasts.apple.com/us/podcast/healthy-goals-beyond-new-years-resolutions-a/id1552750727?i=1000644266937&theme=light
Have you ever set a New Year's resolution only to find it forgotten by February? You're not alone, and this episode is here to change that.
From Holiday Stress to Holiday Success: Your Guide to a Balanced Holiday Season
https://embed.podcasts.apple.com/us/podcast/from-holiday-stress-to-holiday-success-your-guide-to/id1552750727?i=1000635591636
Think you have to abandon your health goals for the sake of holiday enjoyment? Think again!
Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero
https://embed.podcasts.apple.com/us/podcast/reverse-your-type-2-diabetes-with-meal-planning/id1552750727?i=1000634062867
Imagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero.
From Oatmeal to Apples, Five Lessons I've Learned About My Metabolism from Signos
https://embed.podcasts.apple.com/us/podcast/from-oatmeal-to-apples-five-lessons-ive-learned-about/id1552750727?i=1000630068690
In this special episode, we're rebroadcasting a webinar that we recorded this summer.
Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy
https://embed.podcasts.apple.com/us/podcast/mastering-glucose-levels-powerful-dietary-choices-and/id1552750727?i=1000626123127
Discover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy.
Inside the Complexities of Type 2 Diabetes with Dr. Suneil Koliwad
https://embed.podcasts.apple.com/us/podcast/inside-the-complexities-of-type-2-diabetes-with/id1552750727?i=1000623105093
This episode promises to change your perspective and deepen your understanding of type 2 diabetes with insights straight from Dr. Suneil Koliwad, Chief of Metabolism Endocrinology at UCSF.
Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness
https://embed.podcasts.apple.com/us/podcast/unlocking-the-secrets-of-sleep-a/id1552750727?i=1000620787225
Ever wonder how the mysteries of sleep affect our health and wellness? We unravel these secrets in a captivating discussion with Mollie Eastman, the brains behind Sleep as a Skill and host of the Sleep is a Skill podcast.
Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani
https://embed.podcasts.apple.com/us/podcast/unlocking-the-secrets-to-healthy-glucose-levels-with/id1552750727?i=1000616855276
Imagine discovering that your favorite "healthy" snacks are actually spiking your glucose levels, contributing to skin conditions, aging, and even metabolic syndrome.
How to Lose Weight While You Sleep - Top Tips from Signos' Dr. Sarah Nicole Bostan
https://embed.podcasts.apple.com/us/podcast/how-to-lose-weight-while-you-sleep-top-tips-from-signos/id1552750727?i=1000612496964
Bill Tancer and Dr. Sarah-Nicole Bostan discuss how a good night's sleep makes it easier to achieve your goals.
Ozempic, Wegovy, and Mounjaro: What You Need To Know
https://embed.podcasts.apple.com/us/podcast/ozempic-wegovy-and-mounjaro-what-you-need-to-know/id1552750727?i=1000608676321
Bill Tancer and Dr. William Dixon discuss the latest weight loss drugs on the market.
How Your Genes Can Influence Your Weight
https://embed.podcasts.apple.com/us/podcast/how-your-genes-can-influence-your-weight-a/id1552750727?i=1000604496813
Signos metabolic coach Alyssa and Host Bill Tancer interview Sarah Amidon, RD, and dive into the topic of nutrigenomics.
The Proper Care and Feeding of Your Gut
https://embed.podcasts.apple.com/us/podcast/the-proper-care-and-feeding-of-your-gut/id1552750727?i=1000600995990
A conversation with Signos metabolic success coach Sarah Steele, MS RDN.
Are Glucose and Migraines Connected? - A Conversation with Signos Co-Founder Dr. William Dixon
https://embed.podcasts.apple.com/us/podcast/are-glucose-and-migraines-connected-a/id1552750727?i=1000598522772
Body Signals, Season 4 Episode 2, Migraines and Glucose
Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson
https://embed.podcasts.apple.com/us/podcast/can-i-eat-that-and-still-lose-weight-carb-tolerance/id1552750727?i=1000596157932
Signos Super-user Segment with Alyssa Wilson, RD.
How Do Olympians, A-listers, and Royals Keep in Shape? Hear Top Tips from Jenny Hanway, Nutritionist to the Stars
https://embed.podcasts.apple.com/us/podcast/how-do-olympians-a-listers-and-royals-keep-in/id1552750727?i=1000582558473
Top Nutritionist Tips From Jenny Hanway.
The Key to Eliminating Fatigue and Energizing Your Life, an Interview with Dr. Amy Shah
https://embed.podcasts.apple.com/us/podcast/the-key-to-eliminating-fatigue-and-energizing-your/id1552750727?i=1000580237340
A Conversation with Dr. Amy Shah about her Book, I'm so Effing Tired.
How do Berberine, ACV, Light and Temperature Affect Glucose Levels?
https://embed.podcasts.apple.com/us/podcast/how-do-berberine-acv-light-and-temperature-affect/id1552750727?i=1000575015834
A behind-the-scene look at our latest Signos staff experiments.
PCOS, PMS and Perimenopause, What Role Does Glucose Play?
https://embed.podcasts.apple.com/us/podcast/pcos-pms-and-perimenopause-what-role-does-glucose-play/id1552750727?i=1000569806856
An Interview with Dr. Mary Parman on glucose and the female reproductive system.
Can Melatonin Make You Fat? AMA Part II with Signos Co-founder Dr. William Dixon
https://embed.podcasts.apple.com/us/podcast/can-melatonin-make-you-fat-ama-part-ii-with-signos-co/id1552750727?i=1000566410414
Ask Me Anything with Dr. William Dixon
Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach
https://embed.podcasts.apple.com/us/podcast/why-an-rd-is-an-excellent-glucose-detective-an/id1552750727?i=1000561912885
Ask Me Anything with Alyssa Wilson, RD.
Why You Can't Out-Exercise a Bad Diet, an Interview with Nicole Aucoin from Healthy Steps Nutrition
https://embed.podcasts.apple.com/us/podcast/why-you-cant-out-exercise-a-bad-diet-an/id1552750727?i=1000557536846
Key advice for the intersection between fitness and nutrition.
Four Healthy Habits to Bolster Your Immune System, an Interview with Dr. Heather Moday
https://embed.podcasts.apple.com/us/podcast/four-healthy-habits-to-bolster-your-immune-system-an/id1552750727?i=1000555597991
In this episode, Dr. Monday discusses glucose levels and immunity support.
How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson
https://embed.podcasts.apple.com/us/podcast/how-nature-wants-us-to-be-fat-an-interview-with/id1552750727?i=1000552590261
How fructose may be the key to weight gain.
How to Find Your Best Carb with Host Bill Tancer and This Week's Guest and Best-Selling Author, Robb Wolf
https://embed.podcasts.apple.com/us/podcast/how-to-find-your-best-carb-with-host-bill-tancer-and/id1552750727?i=1000550498645
Weight loss insights from New York Times Best-selling Author Robb Wolf
The Great Apple Experiment - How Much Does an Apple Spike Glucose?
https://embed.podcasts.apple.com/us/podcast/the-great-apple-experiment-how-much-does-an-apple/id1552750727?i=1000548972274
Bill and Hannah run through the results of our Signos apple experiment
How to Rock an "Exercise Snack" and what's the deal with insulin resistance with RD Taylor Fazio, from the Lanby and host Bill Tancer
https://embed.podcasts.apple.com/us/podcast/how-to-rock-an-exercise-snack-and-whats-the/id1552750727?i=1000546894266
Bill and Taylor discuss insulin resistance and some nutritional best practices for the New Year
How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday
https://embed.podcasts.apple.com/us/podcast/how-being-kind-to-yourself-can-help-healthy-weight/id1552750727?i=1000545719646
Body Signals Podcast, Kindness and Mindfulness in the Weight Loss Journey.
Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss
https://embed.podcasts.apple.com/us/podcast/hot-takes-with-melanie-avalon-on-bio-hacking/id1552750727?i=1000543450729
Bill interviews author and hit podcast host Melanie Avalon.
6 Metabolic Experiments to Personalize Your Weight Loss
https://embed.podcasts.apple.com/us/podcast/play-with-your-food-ftw-6-experiments-to-personalize/id1552750727?i=1000536903098
Listen to this Body Signals podcast episode about conducting experiments to personalize your weight loss.
Dr. Dixon Answers Signos Members' FAQs About Glucose
https://embed.podcasts.apple.com/us/podcast/what-do-bar-bouncers-and-insulin-molecules-have-in/id1552750727?i=1000535319682
Listen to this Body Signals podcast episode to learn all about glucose, insulin resistance, calories, and more.
The Key to Finding Your Weight Loss Superpower, an Interview with Nir Eyal
https://embed.podcasts.apple.com/us/podcast/the-key-to-finding-your-weight-loss-superpower/id1552750727?i=1000533880826
Listen to Signos Body Signals podcast interview with Nir Eyal; he gives tips for staying focused on weight loss.
What You Eat Can be a Life or Death Choice: Interview with Paul Dituro, Human Performance Expert on How to Make Decisions Under Pressure
https://embed.podcasts.apple.com/us/podcast/what-you-eat-can-be-a-life-or-death-choice/id1552750727?i=1000515889829
Hear how neurotransmitters allow you to make decisions, when your snack choices can lead to life or death...
Why Diets Work, But the Weight Comes Back
https://embed.podcasts.apple.com/us/podcast/why-diets-work-but-the-weight-comes-back-interview-with/id1552750727?i=1000527252399
Dr. Koliwad explains why anyone can lose weight on diets, but why that weight loss is almost always temporary.
AMA with William Dixon, MD
https://embed.podcasts.apple.com/us/podcast/why-prevention-is-the-best-medicine-with-signos-co/id1552750727?i=1000511652947
During this chat Dr. Dixon and Bill discuss why William was drawn to medicine, how he got involved with Signos...
How Impactful Is Meal Timing? Thomas DeLauer Speaks Up
https://embed.podcasts.apple.com/us/podcast/dont-underestimate-the-impact-of-meal-timing/id1552750727?i=1000525187195
Explore the importance of meal timing, keto meals, different ways to lower your blood sugar.
Choose Your Own Food Adventure with Signos CMO Hannah Russin
https://embed.podcasts.apple.com/us/podcast/choose-your-own-food-adventure-with-signos-cmo-hannah/id1552750727?i=1000530831119
With glucose, being forewarned is forearmed, giving you a tactical advantage in how you approach what you eat.
Pizza, Wine, and Precision Nutrition: an Interview with Dr. Suneil Koliwad (Part 2)
https://embed.podcasts.apple.com/us/podcast/pizza-wine-and-precision-nutrition-an-interview/id1552750727?i=1000528075161
Explore how monitoring the variation of glucose levels via a CGM is ground-breaking for precision nutrition.
Why CGMs Should Be Our Food Guides with Signos Co-Founders Bill and Sharam
https://embed.podcasts.apple.com/us/podcast/why-cgms-should-be-our-food-guides-with-signos/id1552750727?i=1000508215551
A discussion about continuous glucose monitors (CGMs), and how CGMs can be key for weight loss.
Why Vinegar May or May Not Be the Next Best Thing for Weight Loss with Dr. William Dixon
https://embed.podcasts.apple.com/us/podcast/why-vinegar-may-or-may-not-be-the-next-best-thing-for/id1552750727?i=1000529539591
Dr. Dixon discusses experimenting with apple cider vinegar (ACV) to lower post-meal blood sugar...
Supercharge Healthy Weight Loss with Functional Nutrition - A Conversation with Jodi Geigle, Nutritionist and Signos Director of Customer Experience.
https://embed.podcasts.apple.com/us/podcast/supercharge-healthy-weight-loss-with-functional/id1552750727?i=1000528758972
Uncover the benefits of functional nutrition, the pitfalls of labeling foods good and bad...
Give Me Back My Carbs...with Resistant Starch?!
https://embed.podcasts.apple.com/us/podcast/resistant-starches-not-all-starches-are-created-equal/id1552750727?i=1000522430150
Discover our in-house eating experimentation and results and how you, too, can eat carbs and still lose weight.
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Signos indications: The Signos Glucose Monitoring System is an over-the-counter (OTC) mobile device application that uses an integrated Continuous Glucose Monitor (iCGM)
intended to continuously measure, record, analyze, and display glucose values in people 18 years and older, not on insulin. The Signos Glucose Monitoring System helps to detect
normal (euglycemic) and low or high (dysglycemic) glucose levels. The Signos Glucose Monitoring System may also help the user better understand how lifestyle and behavior modification, including diet and exercise, impact glucose excursions. This information may be useful in helping users to maintain a healthy weight.
The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.
See user guide for important warnings and precautions.
STELO IMPORTANT INFORMATION: Consult your healthcare provider before making any medication adjustments based on your sensor readings and do not take any other medical action based on your sensor readings without consulting your healthcare provider. Do not use if you have problematic hypoglycemia. Failure to use Stelo and its components according to
the instructions for use provided and to properly consider all indications, contraindications, warnings, and cautions in those instructions for use may result in you missing a
severe hypoglycemia (low blood glucose) or hyperglycemia (high blood glucose) occurrence. If your sensor readings are not consistent with your symptoms, a blood glucose meter
may be an option as needed and consult your healthcare provider. Seek medical advice and attention when appropriate, including before making any medication adjustments and/or
for any medical emergency.
STELO INDICATIONS FOR USE: The Stelo Glucose Biosensor System is an over-the-counter (OTC) integrated Continuous Glucose Monitor (iCGM) intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Stelo Glucose Biosensor System helps to detect normal (euglycemic) and low or high
(dysglycemic) glucose levels. The Stelo Glucose Biosensor System may also help the user better understand how lifestyle and behavior modification, including diet and exercise,
impact glucose excursion. The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.
