GLP-1 weight loss studies promise 15 to 20% weight reduction. But these exaggerated results set unrealistic expectations for real-world users.

GLP-1 drugs may improve mental health. They might protect brain cells from damage and death, potentially preventing neurodegenerative diseases.

Discover how strength training supports muscle, metabolism, and long-term weight loss results while using Ozempic.

Learn about Rybelsus, its uses, how it works, its pros and cons when taken at night, its side effects, and who should or shouldn’t use it.

Traveling with Trulicity requires careful planning to keep the medication safe and effective. Learn proper storage techniques, navigating TSA and customs, and tips to keep your medication safe no matter where or how you’re traveling.

Here's everything you need to know about phentermine's potential side effects, whether it contributes to anxiety, and when to seek medical attention.

Learn about Ozempic (semaglutide) interactions with alcohol, medications, and supplements. Discover how combining Ozempic with insulin, antibiotics, or certain supplements can affect blood sugar levels and increase the risk of side effects.

Ozempic and phentermine can be prescribed for weight loss, but they have many differences. Learn which medication is best for your weight loss goals.

Does mouth tape work? Learn more about this growing wellness trend, including potential benefits and who should avoid it.

Learn the physiology of carb cravings and how to rewire your appetite for greater control and metabolic health.

Discover the importance of metabolic self-care during back-to-school season with practical tips on routines, nutrient timing, physical activity, stress management, and restorative sleep.

Learn how blue light from electronics can impact your metabolic health, and how to counteract the effects of screen time.

Are sleep trackers accurate? Find out what the World Sleep Society recommends in the newest guidelines for getting the most out of your device.

Learn how to reset after vacation with hydration, whole foods, better sleep, movement, and micro-habits for lasting energy.

Beat the late-summer slump with hydration, cooling habits, and nutrition tips to support energy, sleep, and metabolism in the heat.

Discover how cold plunges and ice baths may impact glucose and metabolic health, and how to use them safely and effectively.

Discover 5 simple micro-habits that can improve metabolism, balance blood sugar, boost energy, and support long-term wellness, starting this National Wellness Month.

Learn how MHT and CGMs work together to ease symptoms and support weight and glucose control during menopause.

Explore the limitations of BMI as a health metric and discover more accurate alternatives for assessing overall health and wellness.

Learn about the four top weight loss programs for 2025 and five healthy habits to support a weight loss journey.

Learn how to determine your calorie needs and follow a 7-day meal plan designed for calorie deficit to achieve healthy and sustainable weight loss.

Forget the fad diets. Try these sure-fire strategies for keeping the weight off in the new year.

Learn how meal tracking can support your weight loss goals by increasing awareness and accountability and encouraging healthier choices with simple, sustainable strategies.

Understanding carbs vs calories can help you make informed dietary choices for weight loss. Learn what research says about monitoring your intake.

Looking for the best boozy drinks to make this spooky season? Look no further! We’re sharing our favorite Halloween cocktail recipes.

Enjoy one of these 12 festive pumpkin cocktails, perfect for Halloween, which blend warm fall flavors with your health goals.

Cooking healthy meals at home means working with what you have. Learn the best coriander substitute for whole or ground coriander or cilantro!

In the baking mood this holiday season? Whip up one of these delicious Christmas cookie recipes without feeling guilty!

Our 12 best Buddha bowl recipes, some vegan, some vegetarian. Full of veggies, whole grains, and protein. These nourishing bowls are full of flavor!

Explore the best vegan-friendly dinner ideas for Christmas, including appetizers, mains, side dishes, and desserts.

Santa loves cookies and milk, but if you want to spice up your holiday menu, check out these delicious Christmas pie recipes!

Indulge in guilt-free delight with our healthier cheesecake recipe! Reduced sugar, low-fat Greek yogurt goodness—satisfy your sweet tooth sensibly.

Hyperglycemia, or high blood sugar, is often a cause of diabetes as well as stress, illness, and other factors.

Discover how a CGM positively impacts health. Learn about how CGM works, its benefits, and who can use it.

Have you heard the buzz about continuous glucose monitors yet still have lingering questions about whether this tool may help you on your wellness journey? Dive into the answers in this blog article.

Learn about metabolic syndrome, including the risk factors, common causes, and how to prevent and treat it.

Signos, a comprehensive metabolic health platform that includes a proprietary AI-engine with a continuous glucose monitor (CGM) to provide real-time data and recommendations for healthy weight management, announced $20 million in Series B funding.

What is metabolic health, and why should it matter to you? Learn more about how metabolic health impacts you every day.

Continuous glucose monitors (CGM) aren't just for people with diabetes. We explore this myth and more of the top misconceptions about CGMs here.

What is glucose, and how does it impact your wellness? This guide explains why you should care about stabilizing glucose levels.

Join us for this second in a four-part Body Signals Live series with registered dietician Alyssa Wilson, head of nutrition at Signals.

Can you really reshape your meal planning habits to achieve better health and satiety? Alyssa Wilson, our insightful Head of Nutrition, joins me as we guide you through the Signos Nutrition Method in this special rebroadcast of our Body Signals Live

Alyssa Wilson joins me for a surprising exploration into the world of hidden sugars in your foods.

Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat.

Signos Advisor Raven-Symoné joins us to discuss her journey with Signos.

Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice.

Have you ever set a New Year's resolution only to find it forgotten by February? You're not alone, and this episode is here to change that.

Think you have to abandon your health goals for the sake of holiday enjoyment? Think again!

Learn how your favorite fall indulgences like cider donuts and pumpkin spice lattes impact your metabolism and blood sugar, along with simple strategies to enjoy them while keeping your energy levels steady.

Think healthy eating is too expensive? Learn how everyday staples, smart shopping, and simple prep can make nutritious meals fit any budget.

Pollen-driven inflammation can disrupt digestion and raise blood sugar. Learn how to support metabolism and stay steady this allergy season.

Learn how postbiotics (beneficial compounds from gut bacteria) can support gut health and metabolism throughout the year.

Learn to love meal prep through quick, glucose-friendly staples, and mix and match meals that keep you energized and balanced for fall.

Fall is a great time to boost fiber intake for metabolism. Learn more about how fiber benefits your health and how to correctly increase your intake.

Debunk the metabolism myths holding you back. Learn science-backed truths about women’s health, hormones, and habits for healthy metabolism.

Learn what food noise is, why it happens, and how to quiet these persistent thoughts about food to support your physical and emotional health.

Vacation doesn’t have to mean a metabolic setback. Discover easy, science-backed tips to keep your blood sugar stable while still enjoying your time off.

Learn how summer heat impacts glucose levels, plus practical tips to stay hydrated, protect medications, and maintain healthy blood sugar.

Learn how alcohol affects blood sugar, especially with diabetes or prediabetes, and get tips for drinking safely and minimizing glucose swings.

Jet lag and night shifts can wreak havoc on your blood sugar and metabolic health. Learn why it happens and how to reset your rhythm for better glucose control.

Learn how testosterone and blood sugar impact each other, and how imbalances can impact proper insulin and glucose metabolism in men, and the role of testosterone replacement therapy (TRT) in managing testosterone and glucose.

Will the summer heat affect your blood sugar levels? Learn how hot weather can impact diabetes and get tips to manage your health in the heat.

Learn how Hashimoto’s thyroiditis impacts metabolic health, including its impact on metabolic processes and conditions like insulin resistance. You’ll also learn research-backed strategies for managing both conditions effectively.

Learn about the link between irregular menstrual cycles and insulin resistance, including how hormonal imbalances and conditions like polycystic ovary syndrome (PCOS) can affect reproductive and metabolic health.

Learn how the 6-12-25 workout method can save you time in the gym while finally getting you past plateaus in building strength.

Is 10,000 steps a day really the key to health? Read up on the latest science behind step count and learn its true role in gaining fitness.

Unlock peak performance with Continuous Glucose Monitors. Learn how glucose data can optimize fueling, training, and recovery for athletes.

Take your workouts outdoors this summer and experience better glucose control, mental health, and fitness gains either on the beach or on the trails.

Turn up the heat on your health. Learn how heat training can boost metabolism, balance blood sugar, and break fitness plateaus, safely and effectively.

Learn more about hot weather and its impact on energy levels, body temperature regulation, dehydration, cardiovascular stress, and blood sugar. Discover proven strategies to stay energized and sharp in the summer sun.

Is cardio, strength training, or combined exercise better for optimizing blood sugar control? Find the answer plus more summer fitness tips.

Learn how regular aerobic exercise can help boost metabolic health, improve insulin sensitivity, and help prevent metabolic syndrome.