GLP-1 weight loss studies promise 15 to 20% weight reduction. But these exaggerated results set unrealistic expectations for real-world users.

GLP-1 drugs may improve mental health. They might protect brain cells from damage and death, potentially preventing neurodegenerative diseases.

Discover how strength training supports muscle, metabolism, and long-term weight loss results while using Ozempic.

Learn about Rybelsus, its uses, how it works, its pros and cons when taken at night, its side effects, and who should or shouldn’t use it.

Traveling with Trulicity requires careful planning to keep the medication safe and effective. Learn proper storage techniques, navigating TSA and customs, and tips to keep your medication safe no matter where or how you’re traveling.

Here's everything you need to know about phentermine's potential side effects, whether it contributes to anxiety, and when to seek medical attention.

Learn about Ozempic (semaglutide) interactions with alcohol, medications, and supplements. Discover how combining Ozempic with insulin, antibiotics, or certain supplements can affect blood sugar levels and increase the risk of side effects.

Ozempic and phentermine can be prescribed for weight loss, but they have many differences. Learn which medication is best for your weight loss goals.

Does mouth tape work? Learn more about this growing wellness trend, including potential benefits and who should avoid it.

Learn the physiology of carb cravings and how to rewire your appetite for greater control and metabolic health.

Discover the importance of metabolic self-care during back-to-school season with practical tips on routines, nutrient timing, physical activity, stress management, and restorative sleep.

Learn how blue light from electronics can impact your metabolic health, and how to counteract the effects of screen time.

Are sleep trackers accurate? Find out what the World Sleep Society recommends in the newest guidelines for getting the most out of your device.

Learn how to reset after vacation with hydration, whole foods, better sleep, movement, and micro-habits for lasting energy.

Beat the late-summer slump with hydration, cooling habits, and nutrition tips to support energy, sleep, and metabolism in the heat.

Discover how cold plunges and ice baths may impact glucose and metabolic health, and how to use them safely and effectively.

Discover 5 simple micro-habits that can improve metabolism, balance blood sugar, boost energy, and support long-term wellness, starting this National Wellness Month.

Learn how MHT and CGMs work together to ease symptoms and support weight and glucose control during menopause.

Explore the limitations of BMI as a health metric and discover more accurate alternatives for assessing overall health and wellness.

Learn about the four top weight loss programs for 2025 and five healthy habits to support a weight loss journey.

Learn how to determine your calorie needs and follow a 7-day meal plan designed for calorie deficit to achieve healthy and sustainable weight loss.

Forget the fad diets. Try these sure-fire strategies for keeping the weight off in the new year.

Learn how meal tracking can support your weight loss goals by increasing awareness and accountability and encouraging healthier choices with simple, sustainable strategies.

Understanding carbs vs calories can help you make informed dietary choices for weight loss. Learn what research says about monitoring your intake.

Looking for the best boozy drinks to make this spooky season? Look no further! We’re sharing our favorite Halloween cocktail recipes.

Enjoy one of these 12 festive pumpkin cocktails, perfect for Halloween, which blend warm fall flavors with your health goals.

Cooking healthy meals at home means working with what you have. Learn the best coriander substitute for whole or ground coriander or cilantro!

In the baking mood this holiday season? Whip up one of these delicious Christmas cookie recipes without feeling guilty!

Our 12 best Buddha bowl recipes, some vegan, some vegetarian. Full of veggies, whole grains, and protein. These nourishing bowls are full of flavor!

Explore the best vegan-friendly dinner ideas for Christmas, including appetizers, mains, side dishes, and desserts.

Santa loves cookies and milk, but if you want to spice up your holiday menu, check out these delicious Christmas pie recipes!

Indulge in guilt-free delight with our healthier cheesecake recipe! Reduced sugar, low-fat Greek yogurt goodness—satisfy your sweet tooth sensibly.

Discover how constant “food noise," from cravings to conflicting advice, may be sabotaging your health goals. Learn how to quiet the noise and reconnect with what your body actually needs.

Learn the simple and effective Signos Plate Method to improve blood glucose and reach weight loss goals.

Unlock stress-free travel with a Continuous Glucose Monitor (CGM). Explore TSA guidelines, safety tips, and expert advice from Signos.

Swim laps at the pool or lounge at the beach while monitoring your blood sugar. Discover everything you need to know about swimming safely with a CGM in this article.

Find out how and why nicotine use negatively affects blood sugar, heart health, and overall well-being.

Optimize blood sugar with strategic meal sequencing. Learn what foods to eat first, plus practical tips for better glucose control from a dietitian.

Learn how depression and anxiety can affect glucose levels and discover strategies for managing both for better overall health.

Discover what affects your blood glucose and how to keep your levels at a steady, healthy range.

Join us for this second in a four-part Body Signals Live series with registered dietician Alyssa Wilson, head of nutrition at Signals.

Can you really reshape your meal planning habits to achieve better health and satiety? Alyssa Wilson, our insightful Head of Nutrition, joins me as we guide you through the Signos Nutrition Method in this special rebroadcast of our Body Signals Live

Alyssa Wilson joins me for a surprising exploration into the world of hidden sugars in your foods.

Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat.

Signos Advisor Raven-Symoné joins us to discuss her journey with Signos.

Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice.

Have you ever set a New Year's resolution only to find it forgotten by February? You're not alone, and this episode is here to change that.

Think you have to abandon your health goals for the sake of holiday enjoyment? Think again!

Think healthy eating is too expensive? Learn how everyday staples, smart shopping, and simple prep can make nutritious meals fit any budget.

Pollen-driven inflammation can disrupt digestion and raise blood sugar. Learn how to support metabolism and stay steady this allergy season.

Learn how postbiotics (beneficial compounds from gut bacteria) can support gut health and metabolism throughout the year.

Learn to love meal prep through quick, glucose-friendly staples, and mix and match meals that keep you energized and balanced for fall.

Fall is a great time to boost fiber intake for metabolism. Learn more about how fiber benefits your health and how to correctly increase your intake.

Debunk the metabolism myths holding you back. Learn science-backed truths about women’s health, hormones, and habits for healthy metabolism.

Learn what food noise is, why it happens, and how to quiet these persistent thoughts about food to support your physical and emotional health.

Learn why protein is essential for women’s muscles, metabolism, and healthy aging; plus how much to eat and the best sources.

Reactive hypoglycemia causes sudden low blood sugar after eating. Learn why it happens, the symptoms, and how to prevent it.

Learn how walking after meals can flatten glucose spikes, improve digestion, and support heart health. All you need is 10 minutes and a plan.

Learn how heat stress activates beneficial changes in your mitochondria, ranging from boosting energy production, metabolic health, and resilience.

Learn what glucose spikes really mean, when to be concerned, and how to support more stable blood sugar for better overall health.

Metabolic tech includes CGMs, smartwatches, breath analyzers, and AI-based tools. Wearables can help improve your metabolism, health, and sports performance.

Confused by your CGM graph? Here, we explain key metrics, patterns, and what those lines mean, so you can use the data to improve your health.

Learn how cortisol, ghrelin, and leptin fluctuate in late summer, and the best strategies to help balance your hormones, appetite, and energy.

Learn how glucose variability impacts your energy, mood, and cravings—and discover science-backed strategies to stabilize your blood sugar and feel your best.

Try these simple vacation-friendly workouts that help manage blood sugar levels and support your health without disrupting travel plans.

Learn how men can boost muscle growth, energy, recovery, and strength gains all by managing blood sugar and insulin sensitivity.

Learn how AI can personalize your workout plans, track progress, and adapt in real time to help you train smarter and reach your goals.

Are makhanas blood sugar-friendly? Discover the benefits, risks, and how to enjoy makhana in a way that doesn't spike glucose levels.

Learn how diet, sleep, and blood sugar impact testosterone and discover natural ways to support hormone health through lifestyle changes.

Stay safe and active in the heat with these summertime workout tips on hydration, timing, attire, and heat-related illnesses to avoid.

Learn how to use drop sets for faster muscle growth, strength, and endurance. Perfect for beginners: tips, benefits, exercises, and a sample workout.

Now’s the time to focus on your pelvic floor strength with simple exercises, easy tips, and strategies for both men and women.