GLP-1 weight loss studies promise 15 to 20% weight reduction. But these exaggerated results set unrealistic expectations for real-world users.

GLP-1 drugs may improve mental health. They might protect brain cells from damage and death, potentially preventing neurodegenerative diseases.

Discover how strength training supports muscle, metabolism, and long-term weight loss results while using Ozempic.

Learn about Rybelsus, its uses, how it works, its pros and cons when taken at night, its side effects, and who should or shouldn’t use it.

Traveling with Trulicity requires careful planning to keep the medication safe and effective. Learn proper storage techniques, navigating TSA and customs, and tips to keep your medication safe no matter where or how you’re traveling.

Here's everything you need to know about phentermine's potential side effects, whether it contributes to anxiety, and when to seek medical attention.

Learn about Ozempic (semaglutide) interactions with alcohol, medications, and supplements. Discover how combining Ozempic with insulin, antibiotics, or certain supplements can affect blood sugar levels and increase the risk of side effects.

Ozempic and phentermine can be prescribed for weight loss, but they have many differences. Learn which medication is best for your weight loss goals.

Learn why your cardiovascular age matters, how it impacts long-term health, and what you can do to support a younger, healthier heart.

Stay healthy on the go with smart travel tips for eating well, staying active, managing stress, and maintaining energy for wherever life takes you.

Learn what MASH (Metabolic Dysfunction-Associated Steatohepatitis) is, why it’s often missed, and how it may be silently contributing to weight gain, fatigue, and metabolic issues.

Discover how early obesity markers in kids can predict adult health risks, and what parents can do to intervene early and effectively.

Just take a deep breath and finally address chronic disease, stress, anxiety, and even athletic performance with breathwork.

Discover how late-night habits affect aging and metabolism - and learn simple strategies to support better sleep and long-term health.

Burnout can take a major toll on your mental and metabolic health. Learn how to recognize the signs, understand the impact of burnout on your health, and take steps to recover and protect yourself in the future.

Explore the top evidence-based supplements to strengthen your immune system in 2025, from vitamin D to probiotics, and learn what actually works, backed by science.

Discover 5 simple micro-habits that can improve metabolism, balance blood sugar, boost energy, and support long-term wellness, starting this National Wellness Month.

Learn how MHT and CGMs work together to ease symptoms and support weight and glucose control during menopause.

Explore the limitations of BMI as a health metric and discover more accurate alternatives for assessing overall health and wellness.

Learn about the four top weight loss programs for 2025 and five healthy habits to support a weight loss journey.

Learn how to determine your calorie needs and follow a 7-day meal plan designed for calorie deficit to achieve healthy and sustainable weight loss.

Forget the fad diets. Try these sure-fire strategies for keeping the weight off in the new year.

Learn how meal tracking can support your weight loss goals by increasing awareness and accountability and encouraging healthier choices with simple, sustainable strategies.

Understanding carbs vs calories can help you make informed dietary choices for weight loss. Learn what research says about monitoring your intake.

Looking for the best boozy drinks to make this spooky season? Look no further! We’re sharing our favorite Halloween cocktail recipes.

Enjoy one of these 12 festive pumpkin cocktails, perfect for Halloween, which blend warm fall flavors with your health goals.

Cooking healthy meals at home means working with what you have. Learn the best coriander substitute for whole or ground coriander or cilantro!

In the baking mood this holiday season? Whip up one of these delicious Christmas cookie recipes without feeling guilty!

Our 12 best Buddha bowl recipes, some vegan, some vegetarian. Full of veggies, whole grains, and protein. These nourishing bowls are full of flavor!

Explore the best vegan-friendly dinner ideas for Christmas, including appetizers, mains, side dishes, and desserts.

Santa loves cookies and milk, but if you want to spice up your holiday menu, check out these delicious Christmas pie recipes!

Indulge in guilt-free delight with our healthier cheesecake recipe! Reduced sugar, low-fat Greek yogurt goodness—satisfy your sweet tooth sensibly.

Discover how constant “food noise," from cravings to conflicting advice, may be sabotaging your health goals. Learn how to quiet the noise and reconnect with what your body actually needs.

Learn the simple and effective Signos Plate Method to improve blood glucose and reach weight loss goals.

Unlock stress-free travel with a Continuous Glucose Monitor (CGM). Explore TSA guidelines, safety tips, and expert advice from Signos.

Swim laps at the pool or lounge at the beach while monitoring your blood sugar. Discover everything you need to know about swimming safely with a CGM in this article.

Find out how and why nicotine use negatively affects blood sugar, heart health, and overall well-being.

Optimize blood sugar with strategic meal sequencing. Learn what foods to eat first, plus practical tips for better glucose control from a dietitian.

Learn how depression and anxiety can affect glucose levels and discover strategies for managing both for better overall health.

Discover what affects your blood glucose and how to keep your levels at a steady, healthy range.

Imagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero.

In this special episode, we're rebroadcasting a webinar that we recorded this summer.

Discover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy.

This episode promises to change your perspective and deepen your understanding of type 2 diabetes with insights straight from Dr. Suneil Koliwad, Chief of Metabolism Endocrinology at UCSF.

Ever wonder how the mysteries of sleep affect our health and wellness? We unravel these secrets in a captivating discussion with Mollie Eastman, the brains behind Sleep as a Skill and host of the Sleep is a Skill podcast.

Imagine discovering that your favorite "healthy" snacks are actually spiking your glucose levels, contributing to skin conditions, aging, and even metabolic syndrome.

Bill Tancer and Dr. Sarah-Nicole Bostan discuss how a good night's sleep makes it easier to achieve your goals.

Bill Tancer and Dr. William Dixon discuss the latest weight loss drugs on the market.

Learn how your favorite fall indulgences like cider donuts and pumpkin spice lattes impact your metabolism and blood sugar, along with simple strategies to enjoy them while keeping your energy levels steady.

Think healthy eating is too expensive? Learn how everyday staples, smart shopping, and simple prep can make nutritious meals fit any budget.

Pollen-driven inflammation can disrupt digestion and raise blood sugar. Learn how to support metabolism and stay steady this allergy season.

Learn how postbiotics (beneficial compounds from gut bacteria) can support gut health and metabolism throughout the year.

Learn to love meal prep through quick, glucose-friendly staples, and mix and match meals that keep you energized and balanced for fall.

Fall is a great time to boost fiber intake for metabolism. Learn more about how fiber benefits your health and how to correctly increase your intake.

Debunk the metabolism myths holding you back. Learn science-backed truths about women’s health, hormones, and habits for healthy metabolism.

Learn what food noise is, why it happens, and how to quiet these persistent thoughts about food to support your physical and emotional health.

Reactive hypoglycemia causes sudden low blood sugar after eating. Learn why it happens, the symptoms, and how to prevent it.

Learn how walking after meals can flatten glucose spikes, improve digestion, and support heart health. All you need is 10 minutes and a plan.

Learn how heat stress activates beneficial changes in your mitochondria, ranging from boosting energy production, metabolic health, and resilience.

Learn what glucose spikes really mean, when to be concerned, and how to support more stable blood sugar for better overall health.

Metabolic tech includes CGMs, smartwatches, breath analyzers, and AI-based tools. Wearables can help improve your metabolism, health, and sports performance.

Confused by your CGM graph? Here, we explain key metrics, patterns, and what those lines mean, so you can use the data to improve your health.

Learn how cortisol, ghrelin, and leptin fluctuate in late summer, and the best strategies to help balance your hormones, appetite, and energy.

Learn how glucose variability impacts your energy, mood, and cravings—and discover science-backed strategies to stabilize your blood sugar and feel your best.

Learn how the 6-12-25 workout method can save you time in the gym while finally getting you past plateaus in building strength.

Is 10,000 steps a day really the key to health? Read up on the latest science behind step count and learn its true role in gaining fitness.

Unlock peak performance with Continuous Glucose Monitors. Learn how glucose data can optimize fueling, training, and recovery for athletes.

Take your workouts outdoors this summer and experience better glucose control, mental health, and fitness gains either on the beach or on the trails.

Turn up the heat on your health. Learn how heat training can boost metabolism, balance blood sugar, and break fitness plateaus, safely and effectively.

Learn more about hot weather and its impact on energy levels, body temperature regulation, dehydration, cardiovascular stress, and blood sugar. Discover proven strategies to stay energized and sharp in the summer sun.

Is cardio, strength training, or combined exercise better for optimizing blood sugar control? Find the answer plus more summer fitness tips.

Learn how regular aerobic exercise can help boost metabolic health, improve insulin sensitivity, and help prevent metabolic syndrome.