GLP-1 weight loss studies promise 15 to 20% weight reduction. But these exaggerated results set unrealistic expectations for real-world users.

GLP-1 drugs may improve mental health. They might protect brain cells from damage and death, potentially preventing neurodegenerative diseases.

Discover how strength training supports muscle, metabolism, and long-term weight loss results while using Ozempic.

Learn about Rybelsus, its uses, how it works, its pros and cons when taken at night, its side effects, and who should or shouldn’t use it.

Traveling with Trulicity requires careful planning to keep the medication safe and effective. Learn proper storage techniques, navigating TSA and customs, and tips to keep your medication safe no matter where or how you’re traveling.

Here's everything you need to know about phentermine's potential side effects, whether it contributes to anxiety, and when to seek medical attention.

Learn about Ozempic (semaglutide) interactions with alcohol, medications, and supplements. Discover how combining Ozempic with insulin, antibiotics, or certain supplements can affect blood sugar levels and increase the risk of side effects.

Ozempic and phentermine can be prescribed for weight loss, but they have many differences. Learn which medication is best for your weight loss goals.

Does mouth tape work? Learn more about this growing wellness trend, including potential benefits and who should avoid it.

Learn the physiology of carb cravings and how to rewire your appetite for greater control and metabolic health.

Discover the importance of metabolic self-care during back-to-school season with practical tips on routines, nutrient timing, physical activity, stress management, and restorative sleep.

Learn how blue light from electronics can impact your metabolic health, and how to counteract the effects of screen time.

Are sleep trackers accurate? Find out what the World Sleep Society recommends in the newest guidelines for getting the most out of your device.

Learn how to reset after vacation with hydration, whole foods, better sleep, movement, and micro-habits for lasting energy.

Beat the late-summer slump with hydration, cooling habits, and nutrition tips to support energy, sleep, and metabolism in the heat.

Discover how cold plunges and ice baths may impact glucose and metabolic health, and how to use them safely and effectively.

Before you try the Optavia diet, here's everything you need to know, including its benefits, risks, and a food list.

Weight loss gummies may be tasty, but are they actually effective? Learn how they work and what to look for when buying weight-loss gummies.

Finally, learn the facts about how fat loss and muscle gain happen and discover effective exercises to achieve both for a healthier body.

Here's everything you need to know to maintain your weight loss for the long term and reap the health benefits.

Learn about the popular sugar alcohol maltitol, including how it can help reduce your sugar intake, potential benefits, side effects, and substitutes.

Incorporate these ten herbs and spices into your diet to help you naturally lose weight and improve your health.

Learn about water fasting, including its potential benefits and risks. This practice involves consuming only water for a set period, and it can impact the body. It is also suitable for some people.

Many people shy away from high-calorie foods, fearing that they will undermine their health and weight loss goals. However, many high-calorie foods are actually good for your body.

Looking for the best boozy drinks to make this spooky season? Look no further! We’re sharing our favorite Halloween cocktail recipes.

Enjoy one of these 12 festive pumpkin cocktails, perfect for Halloween, which blend warm fall flavors with your health goals.

Cooking healthy meals at home means working with what you have. Learn the best coriander substitute for whole or ground coriander or cilantro!

In the baking mood this holiday season? Whip up one of these delicious Christmas cookie recipes without feeling guilty!

Our 12 best Buddha bowl recipes, some vegan, some vegetarian. Full of veggies, whole grains, and protein. These nourishing bowls are full of flavor!

Explore the best vegan-friendly dinner ideas for Christmas, including appetizers, mains, side dishes, and desserts.

Santa loves cookies and milk, but if you want to spice up your holiday menu, check out these delicious Christmas pie recipes!

Indulge in guilt-free delight with our healthier cheesecake recipe! Reduced sugar, low-fat Greek yogurt goodness—satisfy your sweet tooth sensibly.

Discover how constant “food noise," from cravings to conflicting advice, may be sabotaging your health goals. Learn how to quiet the noise and reconnect with what your body actually needs.

Learn the simple and effective Signos Plate Method to improve blood glucose and reach weight loss goals.

Unlock stress-free travel with a Continuous Glucose Monitor (CGM). Explore TSA guidelines, safety tips, and expert advice from Signos.

Swim laps at the pool or lounge at the beach while monitoring your blood sugar. Discover everything you need to know about swimming safely with a CGM in this article.

Find out how and why nicotine use negatively affects blood sugar, heart health, and overall well-being.

Optimize blood sugar with strategic meal sequencing. Learn what foods to eat first, plus practical tips for better glucose control from a dietitian.

Learn how depression and anxiety can affect glucose levels and discover strategies for managing both for better overall health.

Discover what affects your blood glucose and how to keep your levels at a steady, healthy range.

Imagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero.

In this special episode, we're rebroadcasting a webinar that we recorded this summer.

Discover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy.

This episode promises to change your perspective and deepen your understanding of type 2 diabetes with insights straight from Dr. Suneil Koliwad, Chief of Metabolism Endocrinology at UCSF.

Ever wonder how the mysteries of sleep affect our health and wellness? We unravel these secrets in a captivating discussion with Mollie Eastman, the brains behind Sleep as a Skill and host of the Sleep is a Skill podcast.

Imagine discovering that your favorite "healthy" snacks are actually spiking your glucose levels, contributing to skin conditions, aging, and even metabolic syndrome.

Bill Tancer and Dr. Sarah-Nicole Bostan discuss how a good night's sleep makes it easier to achieve your goals.

Bill Tancer and Dr. William Dixon discuss the latest weight loss drugs on the market.

Learn how your favorite fall indulgences like cider donuts and pumpkin spice lattes impact your metabolism and blood sugar, along with simple strategies to enjoy them while keeping your energy levels steady.

Think healthy eating is too expensive? Learn how everyday staples, smart shopping, and simple prep can make nutritious meals fit any budget.

Pollen-driven inflammation can disrupt digestion and raise blood sugar. Learn how to support metabolism and stay steady this allergy season.

Learn how postbiotics (beneficial compounds from gut bacteria) can support gut health and metabolism throughout the year.

Learn to love meal prep through quick, glucose-friendly staples, and mix and match meals that keep you energized and balanced for fall.

Fall is a great time to boost fiber intake for metabolism. Learn more about how fiber benefits your health and how to correctly increase your intake.

Debunk the metabolism myths holding you back. Learn science-backed truths about women’s health, hormones, and habits for healthy metabolism.

Learn what food noise is, why it happens, and how to quiet these persistent thoughts about food to support your physical and emotional health.

Reactive hypoglycemia causes sudden low blood sugar after eating. Learn why it happens, the symptoms, and how to prevent it.

Learn how walking after meals can flatten glucose spikes, improve digestion, and support heart health. All you need is 10 minutes and a plan.

Learn how heat stress activates beneficial changes in your mitochondria, ranging from boosting energy production, metabolic health, and resilience.

Learn what glucose spikes really mean, when to be concerned, and how to support more stable blood sugar for better overall health.

Metabolic tech includes CGMs, smartwatches, breath analyzers, and AI-based tools. Wearables can help improve your metabolism, health, and sports performance.

Confused by your CGM graph? Here, we explain key metrics, patterns, and what those lines mean, so you can use the data to improve your health.

Learn how cortisol, ghrelin, and leptin fluctuate in late summer, and the best strategies to help balance your hormones, appetite, and energy.

Learn how glucose variability impacts your energy, mood, and cravings—and discover science-backed strategies to stabilize your blood sugar and feel your best.

Learn how the 6-12-25 workout method can save you time in the gym while finally getting you past plateaus in building strength.

Is 10,000 steps a day really the key to health? Read up on the latest science behind step count and learn its true role in gaining fitness.

Unlock peak performance with Continuous Glucose Monitors. Learn how glucose data can optimize fueling, training, and recovery for athletes.

Take your workouts outdoors this summer and experience better glucose control, mental health, and fitness gains either on the beach or on the trails.

Turn up the heat on your health. Learn how heat training can boost metabolism, balance blood sugar, and break fitness plateaus, safely and effectively.

Learn more about hot weather and its impact on energy levels, body temperature regulation, dehydration, cardiovascular stress, and blood sugar. Discover proven strategies to stay energized and sharp in the summer sun.

Is cardio, strength training, or combined exercise better for optimizing blood sugar control? Find the answer plus more summer fitness tips.

Learn how regular aerobic exercise can help boost metabolic health, improve insulin sensitivity, and help prevent metabolic syndrome.