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Podcast

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

Quinoa is not a low-carb food, but it keeps blood sugars stable due to its high protein and fiber. It has many health benefits in disease prevention.

Sarah Bullard, MS, RD, LD
March 23, 2023
A-bowl-of-prepared-quinoa-with-sides-quinoa-glycemic-index
Nutrition

Latest Articles

A-bowl-of-prepared-quinoa-with-sides-quinoa-glycemic-index
Nutrition

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

Sarah Bullard, MS, RD, LD
March 23, 2023
Uncooked-brown-rice-on-bowl
Nutrition

Brown Rice: Glycemic Index, Nutritional Facts & Benefits

Danielle Kelvas, MD
March 21, 2023
Bowl-of-kefir
Nutrition

What is Kefir? A Guide to Its Health Benefits and Preparation

Caitlin Beale, MS, RDN
March 16, 2023
A-healthy-bowl-of-pasta-healthy-pasta-recipes
Recipes

20 Healthy & Delicious Pasta Recipes You’ll Love

Victoria Whittington, RDN
March 16, 2023
Woman-stretching-on-top-of-yoga-mat-before-barre-class
Fitness

10 Barre Workout Benefits You Will Love

Sarah Zimmer, PT, DPT
March 16, 2023
Man-tired-over-weights-bar-sleepy-after-workout
Fitness

Sleepy After a Workout? Here’s How to Prevent It

Danielle Kelvas, MD
March 15, 2023
Smiling-woman-outside-best-vitamins-for-women-over-50
Nutrition

What Vitamins Are Most Important for 50+ Women? Sources + Tips

Victoria Whittington, RDN
March 15, 2023
Close-up-of-lychee
Nutrition

Health Benefits of Lychee Fruit: Nutritional Facts + Uses

Victoria Whittington, RDN
March 15, 2023
Vegetables-and-ginger-on-top-of-kitchen-counter-while-woman-prepares-a-salad
Nutrition

Elimination Diet Meal Plan: 18 Healthy Body-Healing Meal Ideas

Victoria Whittington, RDN
March 14, 2023
Close-up-of-mans-arms-holding-weight-bar-at-gym
Fitness

How Long Does It Take Muscles to Recover?

Sarah Zimmer, PT, DPT
March 14, 2023
The-top-part-of-a-medical-scale-fat-loss-vs-weight-loss
Weight Loss

Fat Loss vs. Weight Loss: Which One Should You Aim For?

Chelsea Rae Bourgeois, MS, RD
March 14, 2023
Woman-striking-a-yoga-pose-over-a-peaceful-background-yoga-for-weight-loss
Fitness

Yoga for Weight Loss: Benefits, Types & Exercises

Sarah Zimmer, PT, DPT
March 14, 2023
person-cooking-a-healthy-salad
Nutrition

Easy And Delicious Mediterranean Diet Lunch Ideas

Danielle Kelvas, MD
March 14, 2023
Fresh-vegetables-laying-on-top-of-black-counter
Nutrition

Smart Ways to Eat More Vegetables Everyday

Sarah Bullard, MS, RD, LD
March 13, 2023
Woman-in-front-of-window-touching-her-head-because-of-headache
Glucose

The Link Between Low Blood Sugar and Your Headache

Victoria Whittington, RDN
March 13, 2023
healthy-whole-food-fruit-bowl
Nutrition

What are Whole Foods? Health Benefits, Food List & Meal Plan

Victoria Whittington, RDN
March 13, 2023
Photo-of-a-Person-Holding-a-Cup
Nutrition

Proven Reasons Why Tea Does Not Dehydrate You

Sarah Bullard, MS, RD, LD
March 13, 2023
quinoa-patty-with-tomatoes-on-a-plate
Nutrition

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

Sarah Bullard, MS, RD, LD
March 13, 2023
A-person-off-camera-sifting-flour-healthy-flour
Nutrition

7 Healthy Types of Flour for Baking and Cooking

Sarah Bullard, MS, RD, LD
March 13, 2023
Paleo-diet-food-option-spread-paleo-diet-weight-loss
Weight Loss

Paleo Diet for Weight Loss: How It Works + Pros & Cons

Chelsea Rae Bourgeois, MS, RD
March 8, 2023
Man-holding-a-measuring-tape-against-a-bloated-stomach-foods-that-help-with-bloating
Nutrition

20 Healthy Foods and Drinks That Help Reduce Bloating

Victoria Whittington, RDN
March 8, 2023
Young-woman-with-healthy-gut-health-habits-exercising-outside-how-to-clean-your-gut
Wellness

How to Clean Your Gut: 9 Proven Ways to Improve Digestion

Caitlin Beale, MS, RDN
March 8, 2023
Man-and-woman-running-outdoors
Weight Loss

Cardio vs. Weights for Weight Loss: Benefits and Key Differences

Mia Barnes
March 7, 2023
Womans-hands-using-phone-while-eating-a-lot
Wellness

13 Proven Tips to Stop Stress Eating and Gain Self-Control

Caitlin Beale, MS, RDN
March 7, 2023
A-close-up-shot-of-bananas-over-a-dark-background-glycemic-index-of-banana
Glucose

Glycemic Index of Bananas: Impact on Your Blood Sugar Levels

Chelsea Rae Bourgeois, MS, RD
March 6, 2023
Bowl-of-vegetables-and-fruits-for-a-vegetarian-diet-vegetarian-weight-loss-plan
Weight Loss

A Vegetarian Weight Loss Plan: Food List and Meal Ideas

Sarah Bullard, MS, RD, LD
March 6, 2023
Kimchi-on-a-little-bowl
Nutrition

Is Kimchi Good For You? 6 Surprising Health Benefits

Laura M. Ali, MS, RDN, LDN
March 6, 2023
Doctor-creating-meal-plan
Weight Loss

Does Medical Weight Loss Work? Choosing The Best Program

Chelsea Rae Bourgeois, MS, RD
March 6, 2023
Pita-bread-with-hummus-and-salad
Recipes

20 Tasty Mediterranean Diet Recipes for Every Meal of the Day

Laura M. Ali, MS, RDN, LDN
March 6, 2023
Carrots-tomatoes-onions-and-other-vegetables-on-grill
Weight Loss

11 Best Vegetables to Burn Belly Fat and Lose Weight

Laura M. Ali, MS, RDN, LDN
March 1, 2023
Beautifully-presented-bone-broth-with-meat-is-bone-broth-good-for-you
Nutrition

Is Bone Broth Truly Good for You? 10 Ways It Boosts Health

Sarah Bullard, MS, RD, LD
March 1, 2023
Cup-of-matcha-beautifully-decorated-with-latte-art-is-matcha-good-for-weight-loss
Weight Loss

A Matcha Guide: Benefits for Weight Loss and Overall Health

Chelsea Rae Bourgeois, MS, RD
March 1, 2023
Ginger-shot-with-lemon-and-spices-ginger-shot-benefits
Wellness

Ginger Shot 101: Benefits, Side Effects, and How to Prepare It

Victoria Whittington, RDN
February 28, 2023
Quinoa-bowls-with-vegetables-and-guacamole
Recipes

9 Healthy & Delicious Dinner Ideas for Weight Loss

Sarah Bullard, MS, RD, LD
February 28, 2023
Glasses-of-different-protein-and-fruit-shakes
Recipes

Is a Protein Shake a Good Breakfast? Benefits and Recipes

Laura M. Ali, MS, RDN, LDN
February 28, 2023
Older-woman-typing-in-computer
Glucose

Menopause and Blood Sugar: What Happens & How to Handle It

Leann Poston, MD, MBA, M.Ed
February 28, 2023
Pregnant-woman-eating-at-cafe
Wellness

Appetite Loss During Pregnancy: Why It Occurs + How to Face It

Caitlin Beale, MS, RDN
February 27, 2023
Young-doctor-reading-a-file-how-to-lower-estrogen
Wellness

What Causes High Estrogen + How You Can Lower It: 9 Tips

Caitlin Beale, MS, RDN
February 27, 2023
Grits-on-a-bowl-with-someones-hand-on-a-spoon
Nutrition

Are Grits Healthy? Nutrition Facts and Health Benefits

Laura M. Ali, MS, RDN, LDN
February 27, 2023
Young-woman-happily-enjoying-a-calm-meal-how-to-eat-slower
Weight Loss

How to Eat Slower for Metabolic Health and Weight Loss

Caitlin Beale, MS, RDN
February 27, 2023
Plate-of-wakame-seaweed-with-chopsticks-benefits-of-eating-seaweed
Nutrition

Health Benefits of Eating Seaweed + How to Eat It

Victoria Whittington, RDN
February 27, 2023
Body Signals
Podcast

The Proper Care and Feeding of Your Gut

Bill Tancer
February 24, 2023
Pork-ramen-at-home
Recipes

6 Healthy Ramen Recipes to Make at Home

Laura M. Ali, MS, RDN, LDN
February 23, 2023
Young-man-drinking-electrolyte-water-after-work-out
Nutrition

Top Health Benefits of Electrolyte Water

Chikodi Chima
February 21, 2023
Chicken-vegetables-ginger-and-rosemary-on-kitchen-counter
Nutrition

A Guide to Renal Diet: Best Foods For Your Kidneys' Health

Chelsea Rae Bourgeois, MS, RD
February 21, 2023
Womans-hands-holding-basket-with-greens
Nutrition

The Benefits of Microgreens and Their Uses: A Full Guide

Laura M. Ali, MS, RDN, LDN
February 21, 2023
Womans-hands-holding-jar-of-water-with-fruits
Nutrition

Is Flavored Water Good For You and Your Metabolic Balance?

Sarah Bullard, MS, RD, LD
February 21, 2023
Spoon-full-of-granulated-sugar-and-strawberries-on-the-side
Glucose

Inverted Sugar: What Is It, and How Does It Affect Your Glucose or Metabolism?

Chikodi Chima
February 20, 2023
Close-up-of-bowl-with-shiitake-mushrooms
Nutrition

Shiitake Mushroom: Benefits

Laura M. Ali, MS, RDN, LDN
February 18, 2023
Body Signals
Podcast

Are Glucose and Migraines Connected? - A Conversation with Signos Co-Founder Dr. William Dixon

Bill Tancer
February 7, 2023
Woman having breakfast
Nutrition

Endometriosis Diet Guide: Foods to Ease Inflammation and Pain

Caitlin Beale, MS, RDN
February 3, 2023
Couple eating pizza at night
Nutrition

Is It Bad to Eat Before Bed? Pros and Cons + How To Do It Right

Caitlin Beale, MS, RDN
January 30, 2023
Bowl-with-avocado-poached-eggs-chicken-tomatoes-salad
Nutrition

10 Mediterranean Diet Breakfast Recipes to Fuel Your Morning

Laura M. Ali, MS, RDN, LDN
January 27, 2023
Two-bowls-with-mediterranean-salads-on-top-of-kitchen-table
Nutrition

Mediterranean Diet Beginners Guide: Benefits, Meal Plan & Tips

Caitlin Beale, MS, RDN
January 26, 2023
Body Signals a Signos Podcast
Podcast

Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson

Bill Tancer
January 25, 2023
Happy-group-of-people-after-workout-giving-high-five
Weight Loss

Weight Loss Bullet Journal: How to Use It To Reach Your Goals

Chelsea Rae Bourgeois, MS, RD
January 20, 2023
Mother-with-a-Baby-Lying-on-a-Hammock
Nutrition

Foods to Eat and to Avoid While Breastfeeding: The Hows and Whys

Caitlin Beale, MS, RDN
January 20, 2023
Vegetables over a table next to a book
Weight Loss

How To Start A Healthy Diet And Stick To It

Sarah Bullard, MS, RD, LD
January 11, 2023
Woman-Holding-Burger-and-Bowl-of-Salad
Weight Loss

Why Am I Not Losing Weight? 14 Reasons Why + Solutions

Victoria Whittington, RDN
January 10, 2023
sleepy woman resting on desk
Glucose

Does High Blood Sugar Make You Sleepy? Here’s Why And Tips

Victoria Whittington, RDN
January 10, 2023
Woman drinking water while standing next to her bike
Nutrition

What is The Best Water to Drink For Your Health?

Chelsea Rae Bourgeois, MS, RD
January 10, 2023
woman-chopping-veggies-in-the-kitchen
Weight Loss

What Is The Metabolic Confusion Diet And How Does It Work?

Caitlin Beale, MS, RDN
January 3, 2023
low energy woman
Wellness

10 Causes of Low Energy Levels In Females and Proven Solutions

Caitlin Beale, MS, RDN
December 27, 2022
Woman-in-White-Long-Sleeve-Shirt-Yawning
Wellness

How to Wake Yourself Up: 11 Natural and Science-based Ways

Victoria Whittington, RDN
December 20, 2022
Woman walking next to her bicycle in the forest
Fitness

How Many Steps Should You Take A Day To Lose Weight

Sarah Zimmer, PT, DPT
December 16, 2022
woman-swimming-in-rippling-sea-at-sundown
Wellness

How Can Stress Make You Sick? Body and Mind-Related Effects

Victoria Whittington, RDN
December 16, 2022
man having a headache while working on his laptop
Nutrition

What Food Helps With Migraines? + Triggers To Avoid

Victoria Whittington, RDN
December 16, 2022
Person-Putting-Vegetable-Salad-on-a-Wooden-Tray
Nutrition

Eating Healthy During the Holidays: Here’s How + Dietitian Tips

Chelsea Rae Bourgeois, MS, RD
December 15, 2022
Top-View-of-Christmas-Dinner-Card-on-a-Plate
Recipes

16 Healthy and Delicious Christmas Dinner Recipes

Laura M. Ali, MS, RDN, LDN
December 13, 2022
Healthy breakfast
Recipes

15 Healthy Christmas Breakfast Recipes

Laura M. Ali, MS, RDN, LDN
December 13, 2022
top view of bowl of fruits
Nutrition

Healthy Desserts That Won't Spike Your Blood Sugar Levels

Chelsea Rae Bourgeois, MS, RD
December 6, 2022
Young-woman-using-laptop-and-drinking-tea-on-bed
Nutrition

Eight Foods to Help You Sleep Better, According To Experts

Chelsea Rae Bourgeois, MS, RD
December 6, 2022
planner-slices-of-orange-and-a-coffee-on-a-table
Nutrition

Best Diets For Weight Loss to Try in 2023 (Expert Approved)

Caitlin Beale, MS, RDN
December 6, 2022
Women-doing-pilates-at-the-park
Fitness

Benefits of Pilates: How Does Pilates Help with Blood Sugar Control?

Sarah Zimmer, PT, DPT
December 1, 2022
little brown table with ginger tea on top of it
Nutrition

Benefits of Lemon Ginger Tea: Nutrition Facts and Why You Need It

Sarah Bullard, MS, RD, LD
December 1, 2022
Woman-in-Brown-Knitted-Sweater-Picking-Vegetables
Nutrition

Best and Worst Foods to Eat When You Have Hypothyroidism

Caitlin Beale, MS, RDN
November 29, 2022
Woman-decorating-christmas-cake-with-berries-and-herbs
Recipes

20 Healthy Christmas Treats To Savor The Festive Season At Ease

Victoria Whittington, RDN
November 28, 2022
A-Woman-Preparing-Healthy-Pastries
Recipes

12 Best Homemade Healthy Food Gifts For Christmas

Laura M. Ali, MS, RDN, LDN
November 23, 2022
Woman-snacking-in-the-kitchen
Recipes

How to Make a Healthy Trail Mix

Laura M. Ali, MS, RDN, LDN
November 18, 2022
Woman-measuring-her-abdomen
Weight Loss

Ten Impactful Healthy Habits to Lose Weight Sustainably

Chelsea Rae Bourgeois, MS, RD
November 18, 2022
Woman using a blood sugar machine
Glucose

How to Reverse Prediabetes: Experts’ Take + Tips To Get Started

Leann Poston, MD, MBA, M.Ed
November 18, 2022
Chef pouring olive oil into pan
Nutrition

What Are the Healthiest Oils to Cook With And Why It Matters

Sarah Bullard, MS, RD, LD
November 17, 2022
Bowl-Being-Poured-With-Olive-Oil
Nutrition

The Ultimate Guide to Healthy Fats and How They Support Weight Loss

Sarah Bullard, MS, RD, LD
November 16, 2022
Woman running with hurdles
Wellness

Boost Your Energy Naturally: 10 Science-Backed Ways To Do It

Caitlin Beale, MS, RDN
November 16, 2022
thanksgiving-dinner
Glucose

7 Healthy Thanksgiving Swaps You Need On Your Dinner Table This Year

Meaghan Wamboldt, CPT, Pn1
November 11, 2022
Happy-black-woman-holding-basket-with-lettuce-on-shoulder
Nutrition

18 Foods to Lower Blood Pressure and Improve Metabolic Health

Caitlin Beale, MS, RDN
November 11, 2022
Plate with protein and vegetables
Nutrition

Plant Protein vs. Animal Protein: Which One is Better For Health?

Chelsea Rae Bourgeois, MS, RD
November 8, 2022
Tofu-on-white-ceramic-plate-near-soybean
Recipes

Healthy Tofu Recipes Suitable For a Low Glycemic Diet

Laura M. Ali, MS, RDN, LDN
November 4, 2022
cristal clear jar full of milk on a little coffee table with books
Weight Loss

What Are the Best Healthy Milks For Weight Loss?

Caitlin Beale, MS, RDN
November 1, 2022
glass-of-honey-on-wooden-table-with-branches-on-it
Glucose

7 High Glucose Foods That Tend to Spike Blood Sugar

Laura M. Ali, MS, RDN, LDN
November 1, 2022
Halloween-Candies-on-a-white-plate
Glucose

Best Candy for Halloween (Plus Tips to Manage Your Blood Sugar)

Alyssa Wilson, RDN, MS, LD
October 28, 2022
white-table-with-coconuts-a-glass-jar-and-an-oil-bottle-on-it
Glucose

Is Coconut Sugar Healthy Enough For You and Your Glucose Levels?

Sarah Bullard, MS, RD, LD
October 28, 2022
Dish of pasta
Nutrition

7 Glucose-friendly and Healthy Pasta Alternatives

Sarah Bullard, MS, RD, LD
October 28, 2022
man walking with his dog on a sunny day at the park
Fitness

8 Low-Impact Exercises for Weight Loss You’ll Be Eager to Try

Chelsea Rae Bourgeois, MS, RD
October 26, 2022
Coconut-bowl-full-of-fresh-vietnamese-rolls-and-leaves
Nutrition

The Ultimate Foods List to Master a Plant-Based Diet

Caitlin Beale, MS, RDN
October 26, 2022
bowl-with-broccoli-quinoa-chickpeas-and-sweet-potato
Nutrition

Here’s What You Need to Know About Sweet Potatoes’ GI

Chelsea Rae Bourgeois, MS, RD
October 25, 2022
plate-of-oatmeal-with-greek-yogurt-and-peaches
Recipes

6 Low Glycemic Breakfast Ideas You’ll Love!

Laura M. Ali, MS, RDN, LDN
October 24, 2022
woman-cooking-in-modern-colorful-kitchen
Nutrition

28 Foods That Can Boost Your Liver Health

Caitlin Beale, MS, RDN
October 21, 2022
Multigrain breads in bakery shelf
Nutrition

Is Multigrain Bread Healthy? A Glycemic Index Analysis

Sarah Bullard, MS, RD, LD
October 20, 2022
Blueberries-on-wooden-chopping-board
Nutrition

6 Health Benefits Of Blueberries Explained

Laura M. Ali, MS, RDN, LDN
October 18, 2022
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Copyright © Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Caution - Investigational device. Limited by United States law to investigational use. Privacy Policy